To strengthen weak and brittle nails you can use a nail strengthening polish, protect your hands daily with gloves during household chores or increasing the consumption of some foods, for example.
Fragile nails can be easily treated, and the treatment may involve changes in eating habits, good hygiene habits and daily nail care, but the expected results may take some time to be achieved and you need to take care of your nails daily.
Weak nails can be caused by different factors, often caused by harmful nail habits, such as biting your nails or touching chemicals with your fingernails such as detergent without protecting them, or a lack of some vitamins in your diet. So to make your nails are strong and more beautiful there are some tips you can follow as:
1. Use a moisturizer for your hands and nails
Applying a good moisturizing cream for hands and nails can help to maintain nail hydration, leaving them stronger and more beautiful. In addition, there are also some specific creams that may help treat weak and brittle nails, which can be found in pharmacies and drugstores.
2. Use oils and bases to strengthen your nails
For the treatment of weak and brittle nails there are also some nail-strengthening bases and specific oils that can help nourish and strengthen your nails. These products should be applied daily to a clean, unglazed nail, and in its formula there usually is vitamins such as vitamin B5, minerals and calcium that strengthen and protect the nail.
3. Use only acetone-free nail polish remover
Using acetone-free nail polish remover is also an important precaution to take when nails are weak and brittle, as acetone is a chemical that can be aggressive to already fragile nails. In addition, you should also reduce the number of times you go to the salon to do your nails or the number of times you paint your nails with nail polish, as this only makes your nails more sensitive and brittle.
4. Protect your hands and nails with gloves during household chores
Protecting your hands daily with gloves when performing household tasks such as washing dishes or cleaning the house, where you need to keep your hands in contact with water or cleaning agents that have chemicals in them, is another precaution that can help protect and take care of your nails, preventing them from becoming weak and brittle.
5. Eat More Vitamins, Proteins and Minerals
Increasing the intake of some foods like gelatin, milk, egg, dark leafy vegetables like kale, wheat germ, spinach, avocado, sweet potato or liver can help strengthen your nails, making them stronger, more beautiful and less brittle as they are foods rich in Vitamin A, pantothenic acid or Vitamin B5, Iron, Calcium and Protein. See which foods are high in protein. In addition, these foods can also help replenish vitamins and nutrients that may be lacking in the body, which is a major cause of weak and brittle nails.
However, in some cases weak and brittle nails may be indicative of more serious health problems such as anemia, poor blood circulation, hypothyroidism or hyperthyroidism, for example, as these diseases decrease nutrient arrival in the nails, leaving them weak, prone to peeling. Therefore, if your nails are very weak and very brittle, it is recommended that you see a dermatologist so that he can identify the cause that is making your nails weak and indicate the best treatment.