A great way to lower cholesterol is to drink teas during the day with properties that help lower blood cholesterol levels, such as artichoke tea or mate tea.
However, these teas should be taken under the guidance of a physician and should be a complement to the treatment for high cholesterol, which should be done with cholesterol medication, physical activity and you should follow a diet orientated by a nutritionist.
The 5 teas that can help lower cholesterol include:
1. Artichoke tea
Artichoke has blood purifying properties and contains acids in its composition that reduce excess cholesterol in the blood, in addition to lowering blood pressure and preventing arteriosclerosis.
How to make it: Add 2 tablespoons of dried artichoke leaves in 1 liter of boiling water, allow to soften, strain and drink 2 to 3 cups of tea per day, before meals for 15 days.
When is it not indicated: in cases of bile duct obstruction, pregnancy and during breastfeeding.
2. Dandelion Tea
Dandelion can help to lower blood cholesterol levels by avoiding the deposit of fats in the blood vessels.
How to make it: add 30 g of dried dandelion leaves in 500 ml of boiling water and let it stand for 10 minutes. Then strain and drink 2 to 3 cups of tea a day.
When is it not indicated: uncontrolled hypertension, esophagitis or hiatal hernia.
3. Turmeric tea
Turmeric may help to lower blood cholesterol levels because of its antioxidant action.
How to make it: Add 3 teaspoons of turmeric powder to 500 ml of boiling water and let it rest for about 10 minutes. After it cools down, drink up to 3 cups of tea a day between meals.
When is it not indicated: obstruction of the biliary tract due gallstones and patients taking anticoagulant drugs. During pregnancy or the lactation phase it should only be consumed under medical supervision.
4. Mate tea
The mate herb besides having antioxidant action, decreases the absorption of fat from food and prevents the absorption of cholesterol in the intestine, decreasing bad cholesterol.
How to make it: Put 3 teaspoons of the mate herb in 500 ml of boiling water, let it cool down, strain and drink up to 1 liter of this tea a day.
When is it not indicated: anxiety, nervousness, insomnia and uncontrolled hypertension.
5. Green tea
Green tea has antioxidant properties and other compounds that can help lower bad cholesterol levels in the blood.
How to make it: add 3 teaspoons of green tea to 500 ml of boiling water, allow to cool down, strain and drink up to 4 cups of tea a day out of meal times.
When is it not indicated: pregnancy, lactation, insomnia, gastritis and high blood pressure.
Other cholesterol lowering tips
In addition to teas, other cholesterol lowering tips include:
- Doing exercise about 3 times a week like walking, cycling, swimming or jogging, for example;
- Avoid eating fatty foods, sweets and fried foods and give preference to fruits, vegetables, legumes and whole grain foods;
- Drink eggplant and orange juice in fasting, because it is antioxidant, it can help eliminate excess fat in the blood.