Recent Articles by Tatiana Zanin

Illustrative image of the article Cassava: 10 Health Benefits, Nutritional Info & Recipes

Cassava: 10 Health Benefits, Nutritional Info & Recipes

Updated in 08-31-2023

Cassava is a tubercle with great amounts of fiber that can help to keep you full and promote normal blood sugar levels. It is a great food to incorporate into a weight loss or diabetic diet. Learn more about the health benefits of cassava, .

Illustrative image of the article Natural Ways to Lower Cholesterol: 8 Delicious Recipes & Tips

Natural Ways to Lower Cholesterol: 8 Delicious Recipes & Tips

Updated in 08-29-2023

Natural ways to lower cholesterol include ingesting food and drinks that are rich in antioxidants and soluble fibers. These recipes should be incorporated into a healthy, balanced diet and an active lifestyle. They should not replace medical treatment prescribed by your doctor.

Illustrative image of the article Why Am I Not Losing Weight? 10 Common Barriers

Why Am I Not Losing Weight? 10 Common Barriers

Updated in 08-23-2023

Losing weight can be more difficult if you skip breakfast, sleep poorly or do not manage the amount of calories you consume and burn. Learn more about the most common barriers to losing weight to help you determine why your scale isn't coming down.

Illustrative image of the article Weight Loss Soups: 7 Recipes for Faster Weight Loss

Weight Loss Soups: 7 Recipes for Faster Weight Loss

Updated in 08-22-2023

Weight loss soups are great for slimming down as they are high in nutrients and low in calories. They help to keep you full without leading to fat accumulation in the body. Check out our recipes for weight loss soups that you can prepare at home.

Illustrative image of the article 1200 Calorie Diet: How to Start, What to Eat & Meal Plan

1200 Calorie Diet: How to Start, What to Eat & Meal Plan

Updated in 07-26-2023

A 1200 calorie diet is used by those looking to lose weight. You should adhere to 6 meals per day and prioritize healthy food like fruit, vegetables, lean protein and whole grains. Learn more about how to start the 1200 calories diet, what to eat and check out our sample meal plan.

Illustrative image of the article What Not to Eat When Pregnant: 11 Foods to Avoid

What Not to Eat When Pregnant: 11 Foods to Avoid

Updated in 07-25-2023

When maintaining a pregnancy diet, there are certain diet restrictions you should follow when pregnant, as several foods and beverages can hinder the baby’s development and be harmful to your pregnancy. Here's a list of the top 11 foods you should avoid while pregnant.

Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation

High Carb Foods: 28 Healthy Options to Eat in Moderation

Updated in 07-20-2023

High carb foods, such as bread, cereal, rice and all kinds of pasta, are an important source of energy for the body. However, when we eat too many carbs, the amount of body fat stored in the body may increase. Check-out a list of healthy foods that are high in carbs that can be incorporated into your diet in moderation.

Illustrative image of the article What Causes Smelly Farts? Top 4 Reasons & What to Do

What Causes Smelly Farts? Top 4 Reasons & What to Do

Updated in 07-20-2023

Smelly farts are often caused by increased intake of high protein and high fiber food, like eggs, broccoli, red meat and garlic. These foods increase the production of hydrogen sulfate, which distinctively smells like rotten eggs. Learn about what smelly farts mean and what to do to stop them.

Illustrative image of the article Body Types: Are you an Ectomorph, Mesomorph or Endomorph?

Body Types: Are you an Ectomorph, Mesomorph or Endomorph?

Updated in 07-17-2023

A body type describes a human body composition that is influenced by the bone structure, metabolism, muscle mass and fat mass. A body type can be categorized into 3 types: ectomorph, endomorph or mesomorph. Learn more about these body types.

Illustrative image of the article Bariatric Surgery: Benefits, Types & Risks

Bariatric Surgery: Benefits, Types & Risks

Updated in 07-17-2023

Bariatric surgery can help with weight loss and management of illnesses like diabetes and high blood pressure. The most common types of bariatric surgery are the LAP-band, gastric bypass and gastric sleeve. Learn more about who can undergo .

Illustrative image of the article Probiotics: 12 Health Benefits, Foods, Supplements (& How to Take)

Probiotics: 12 Health Benefits, Foods, Supplements (& How to Take)

Updated in 07-12-2023

Probiotics are good bacteria that can offer many health benefits, like increasing immunity, combating digestive problems and preventing infectious and inflammatory diseases, like diarrhea, ulcers, bronchitis and allergies. Learn more about their other health benefits and how to consume probiotic foods and supplements.

Illustrative image of the article Ectomorph: Body Type Characteristics & Diet Plans

Ectomorph: Body Type Characteristics & Diet Plans

Updated in 07-10-2023

Ectomorph describes a body type that has increased difficulty putting on muscle mass. Ectomorphs will also typically have a faster metabolism. A balanced diet with high protein sources is ideal for gaining muscle. Learn about the characteristics of ectomorphs and the diet recommended for this body type.

Illustrative image of the article Endomorph Body Type: Characteristics & Diet (w/ Meal Plan)

Endomorph Body Type: Characteristics & Diet (w/ Meal Plan)

Updated in 07-06-2023

Endomorph describes a body type that is typically shorter, has higher body fat and has more difficulty losing weight. A balanced diet with generous protein intake will help with muscle gain and weight loss. Learn about the characteristics o.

Illustrative image of the article Coconut Oil: 8 Health Benefits, Nutritional Info & Uses

Coconut Oil: 8 Health Benefits, Nutritional Info & Uses

Updated in 07-06-2023

Coconut oil is a type of coconut extract that offers many health benefits, like strengthening the immune system and improving the appearance of hair and skin. Learn about the other benefits, as well as the nutritional info in this substance and how to use it.

Illustrative image of the article Is Aspartame Bad For You? Side Effects & Recommended Dose

Is Aspartame Bad For You? Side Effects & Recommended Dose

Updated in 07-04-2023

Aspartame is an artificial sweetener used in the food industry to sweeten foods like soda, cookies and gum. It is often used by diabetics and those seeking weight loss, although it is associated with side effects. Learn more about whether it is bad for you and what the recommended dose is.