Tatiana Zanin - Page 13

11 Foods to Help Hair Growth & Why They Work (w/ Recipes)

Updated in 03-13-2023

Foods to help with hair growth contain proteins, vitamins and minerals with an anti-inflammatory and antioxidants properties like fish, citrus fruits or nuts. Learn more about the foods that promote hair growth and why they work, plus check out our recipes for hair growth.

Acidic Foods: Types, Benefits & How to Consume (w/ Recipes)

Updated in 03-10-2023

Acidic foods are those that, when consumed in excess, produce acid waste products. when digested. They are associated with a higher risk for diabetes, obesity or cancer. Learn more about the main acidic foods and how you can incorporate them into your diet. Be sure to also check out our acidic foods recipes.

10 Anemia Symptoms That May Mean You Have Low Hemoglobin

Updated in 03-07-2023

Excessive fatigue, lack of appetite and difficulty concentrating may be signs of anemia. However, there are other symptoms that patients may present with. Learn about the main symptoms of anemia and the treatment options available .

What to Eat with the Stomach Flu: Food Lists & Meal Plan

Updated in 03-07-2023

When treating a stomach flu, you should opt for easy-to-digest foods, like white rice, tapioca, and cooked fruits and vegetables without the peel. This help with symptoms like cramps and diarrhea. Learn about which foods to eat and avoid, a.

15 Gluten-Free Foods to Include in Your Diet (& Recipes))

Updated in 03-06-2023

Gluten-free foods, like fruit, vegetables and meat, are necessary for patients with celiac disease or a gluten intolerance or sensitivity. These foods do not have the gluten protein and are less likely to cause symptoms like intestinal irri.

IBS Diet: What to Eat & Avoid (& 3-Day Meal Plan)

Updated in 03-03-2023

An IBS diet varies from person to person depending on their symptoms and tolerance levels. It is important to opt for easy-to-digest food and to eat according to your symptoms. Learn what to eat with IBS, foods to limit and what to avoid completely, plus check-out our sample 3-day meal plan.

7 Healthy Breakfast Ideas for Weight Loss (with 8 Recipes)

Updated in 02-28-2023

When trying to lose weight, you should try to include citrus fruits (like pineapple, strawberry and kiwi), skim milk and granola in your breakfast. Check out our healthy breakfast recipes to include in your day-to-day diet.

Nutritional Yeast: 8 Health Benefits & How to Use

Updated in 02-28-2023

Nutritional yeast is rich in protein, fiber, B-complex vitamins and minerals that can easily be added to different foods in your diet. Learn more about the health benefits of this supplement, how to use it and the nutritional value in 15 g.

Ideal Body Weight Calculator (According to Height & Age)

Updated in 02-27-2023

Calculate your ideal weight using our online calculator, and find out how much you should weigh for your height and age. You can also learn how you can achieve that weight by following some simple tips from our registered dietitian .

9 Benefits of Honey, How to Consume & Contraindications

Updated in 02-23-2023

Honey contains many nutritive and therapeutic properties that can offer many health benefits, like protecting heart health and decreasing high cholesterol. Learn more about the benefits of honey, how to consume it and contraindications to k.

Gestational Diabetes Diet: Foods to Eat & Avoid (w/ Meal Plan)

Updated in 02-22-2023

A gestational diabetes diet consists of high-fiber foods (like whole grains, fruits and vegetables) which slow down the absorption of sugar, which can help to manage glucose levels. Learn about what to eat and avoid and check out our 3-day meal plan.

Prediabetes Diet: What to Eat & Avoid (with 3-Day Meal Plan)

Updated in 02-16-2023

A prediabetes diet consists of eating food with a low glycemic index, like fruits, vegetables whole grain rice and beans. These foods help to decrease blood sugar levels and prevent sudden spikes. Learn more about what to eat and avoid eating with a prediabetes diet, and check out our sample meal plan for inspiration.

Stomach Flu Remedies: 6 Natural Options to Try at Home

Updated in 02-15-2023

Stomach flu remedies, like rice water, herbal tea and ginger tea, are great options for relieving symptoms. They should be taken as a compliment to the medical treatment prescribed by a doctor. Check out some home remedies for the stomach flu and how to prepare them.

Low Cholesterol Diet: Foods to Eat & Avoid (w/ Meal Plan)

Updated in 02-10-2023

A low cholesterol diet is low in fat (particularly saturated and trans fats) and low in sugar. This idet promotes optimal circulation and reduces the risk for heart attack and stroke. Learn about which foods to eat in a low cholesterol diet and what to avoid.

Vitamin D: Health Benefits, Dosing & Normal Levels

Updated in 02-09-2023

Vitamin D is needed to facilitate the absorption of calcium, which is essential for healthy bones and teeth. Learn more about what vitamin D is good for, how to take it, and what can happen with high or low levels.

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