Tatiana Zanin - Page 12

9 Apple Cider Vinegar Benefits (plus How to Use & Side Effects)

Updated in 05-11-2023

Apple cider vinegar is a fermented food that can help manage diseases like diabetes, high cholesterol. It can also help to improve digestion. Find out more about its health benefits, how to use it and to make apple cider vinegar at home.

Coconut Oil in Coffee: Health Benefits, How Much to Add & More

Updated in 05-10-2023

Coconut oil in coffee can help with weight loss, as it keeps you full and contains natural thermogenic action that stimulates fat burning. Learn more about the health benefits that coconut oil in coffee can offer, how to prepare this drink.

7 Garlic Benefits for Your Health (plus Nutritional Info, Recipes & More)

Updated in 05-09-2023

Garlic benefits include lowering cholesterol, fighting infections and reducing blood pressure. Learn about all the health benefits that garlic has to offer, as well as the nutritional components in garlic. You can also check out our garlic recipes, and read more about the side effects of this food.

Intermittent Fasting: How to Start, Types, 8 Health Benefits & More

Updated in 04-26-2023

Intermittent fasting can promote detox, boost immunity, and also help improve mood and mental performance. Learn all about the incredible health benefits of intermittent fasting, how to start and what to eat when breaking a fast.

Vitamin D Deficiency: Symptoms, Causes & Treatment

Updated in 04-24-2023

Vitamin D deficiency is a very common problem that initially does not present with any characteristic symptoms. If left untreated, symptoms may start to appear like muscle aches, fatigue or muscle spasms. Learn more about the main symptoms of vitamin D deficiency in children and adults.

Heartburn During Pregnancy: Causes & How to Treat

Updated in 04-24-2023

Heartburn during pregnancy is more frequently reported by women in the second and third trimester, although some women may feel it earlier. Learn what causes heartburn in pregnancy, and what you can do to help get rid of this problem, including home remedies .

Postpartum Diet: What to Eat & Avoid (& Weight Loss Tips)

Updated in 04-18-2023

The postpartum diet should prioritize vegetables, fruits, whole grains and lean protein. This will promote breastmilk production and weight loss, as well as prevent other conditions like obesity and nutritional deficiencies. Read more about.

Why You Should Eat Cinnamon: 10 Benefits, Recipes & More

Updated in 04-10-2023

Cinnamon is an aromatic spice that can be used in several delicious recipes. However cinnamon is also considered a medicinal food as it contains lots of different properties that can help you improve your immunity and prevent certain illnesses. Learn about the different health benefits and how you can use cinnamon.

20 Foods that Give You More Energy & Get Rid of Fatigue

Updated in 03-30-2023

Some foods, like bananas, avocado and peanuts, contain properties that combat feature, boost mood and improve motivation to complete activities of daily living. Learn more about the foods that give you energy and check out our recipes so that you can incorporate these into your diet.

What to Eat With a Sore Throat: List of Food & Meal Plan

Updated in 03-29-2023

When experiencing a sore throat, you should consume liquids or thick fluis that are rich in anti-inflammatories and antioxidants. These foods should address swelling and relieve symptoms. Learn more about what to eat with a sore throat and what to avoid, and be sure to check out our sample meal plan.

Food for Constipation Relief: 8 Recipes (& Options for Babies)

Updated in 03-29-2023

Recipes that contain food for constipation can be prepared at home using fruits like plums, figs, orange juice. It is also beneficial to use medicinal plants with laxative properties, like Senna or rhubarb. Learn more about the food for constipation you can eat, as well as options for babies.

Leptin: What Is It, Reference Ranges & Treating High Levels

Updated in 03-23-2023

Leptin is a hormone produced by fat cells and is related to appetite management. In some cases, like in patients with obesity, leptin levels can be high. Learn what leptin does in our body, what the normal levels should be and what high leptin levels can mean.

Ginger Tea For Weight Loss: 5 Simple Recipes

Updated in 03-23-2023

Ginger tea can be a great tool for weight loss since it contains medicinal properties that can help eliminate accumulated fluid and boost metabolism. Learn about the other health benefits of ginger and check-out 5 simple recipes you can try at home to help with your weight loss goals.

7 Iron Deficiency Symptoms That Can Emerge with Low Iron Levels

Updated in 03-17-2023

Low iron levels in the blood can cause symptoms like extreme fatigue, constant drowsiness, hair loss and pale skin. Check out our list of the most common symptoms of iron deficiency, and see what you can do to relieve symptoms and improve your iron levels.

15 Muscle-Building Foods: What to Eat to Gain Muscle

Updated in 03-13-2023

Muscle-building foods are usually rich in protein, which can be animal-based (like chicken and eggs) or plant-based (like beans, lentils and tofu). These foods can boost physical performance during workouts and promote hypertrophy. Learn about what to eat to gain muscle and check out our sample meal plan.

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