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Recipes for losing weight with Tapioca Flour Crepes

Tapoica flour crepes are easy to prepare and make, with the advantage of being able to be used in any diet, helping lose weight or just to vary food, especially when used in snacks after exercising and at dinner, for example. Its versatility makes it possible to do tapioca crepes in several flavors and, depending on the ingredients used, it can also help improve intestine function by fighting constipation.

Check out the following 4 Tapioca crepe recipes to include in a diet o lose weight:

1. Tapioca Crepe with cheese

Recipes for losing weight with Tapioca Flour Crepes

The traditional tapioca crepe is made with tapioca starch, and the amount of starch used influences the ones weight: for those who wish to lose weight, you should use 2 tablespoons, and for those looking to gain weight you should use 3 tablespoons

Ingredients:

  • 1 egg
  • 2 tablespoons tapioca flour
  • 1 tablespoon of light cottage cheese
  • 1 slice of chopped cheese or 2 tablespoons of grated cheese
  • Salt and oregano to taste

Preparation Method

In a bowl, beat the egg well with a fork. Add the starch and the creamy cheese, and mix again. Add the other cheese and seasonings and mix everything. On a greased frying pan, you can use butter or olive oil, roast on both sides.

2. Tapoica Crepe with chicken and oats

Recipes for losing weight with Tapioca Flour Crepes

When made with oats, the crepe is made with fiber, a nutrient that improves intestinal functioning and gives more satiety. You can also use oat bran, which has fewer calories and more fiber than oats.

Ingredients:

  • 1 egg
  • 2 tablespoons oats or oat bran
  • 1 tablespoon light cottage cheese
  • 2 tablespoons chicken
  • Salt, pepper and parsley to taste

Preparation Method

In a bowl, beat the egg well with the fork. Add the starch and the curd, and mix again. Add the chicken and seasonings and mix everything. Bring to roast on both sides in a frying pan greased with a little butter or olive oil

3. Low Carb Tapioca Crepe

Recipes for losing weight with Tapioca Flour Crepes

Low-carb crepe is low in carbohydrates and is a great choice to help with weight loss. It is also rich in omega-3 and good fats that give more satiety and improve the mood.

Ingredients:

  • 1 egg
  • 2 tablespoons flaxseed or almonds
  • 1 tablespoon light cheese curd
  • 2 tablespoons chicken or ground beef
  • Salt, pepper and parsley to taste

Preparation Method

In a bowl, beat the egg well with the fork. Add the flaxseed and the curd, and mix again. Add the filling and the seasonings and mix everything. Bring to roast on both sides in frying pan greased with a little butter or olive oil.

4. Low calorie Tapioca Crepe 

Recipes for losing weight with Tapioca Flour Crepes

Low-calorie crepe is filled with only white vegetables and cheeses, and is made with oat bran instead of more calorie meals, making it a great choice for snacks.

Ingredients:

  • 1 egg
  • 2 tablespoons oat bran
  • 1 tablespoon rasp of ricotta cream
  • tomatoes, grated carrots, palm hearts and peppers (or other vegetables to taste)
  • 2 tablespoons of ricotta or grated ricotta, or 1 tablespoon chopped mushrooms
  • Salt, pepper and coriander to taste

Preparation Method

In a bowl, beat the egg well with the fork. Add the oat bran and the ricotta cream, and mix again. Add the stuffing of vegetables and seasonings to taste, and mix everything. Bring to roast on both sides in frying pan greased with a little butter or olive oil.

5. Sweet Tapioca Crepe

Recipes for losing weight with Tapioca Flour Crepes

Sweet tapioca crepe is a great choice to kill sweet cravings without breaking the diet, but it is important that you remember you should only eat at most 1 unit a day to not get fat.

Ingredients:

  • 1 egg
  • 2 tablespoons oats or oat bran
  • 2 tablespoons of milk
  • 1 mashed banana
  • 1/2 tablespoon coconut oil (optional)
  • cinnamon to taste

Preparation Method:

In a deep bowl, beat the egg with a fork until it becomes homogeneous. Add the other ingredients and mix them all together. Bring to roast on both sides in a greased frying pan with a little butter or olive oil. As topping, you can use a string of honey or jam and unsweetened fruits.

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