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7 steps to increase sexual desire in women

Sexual desire in a woman depends largely on her physical and emotional well-being. One of the first signs of arousal in women is vaginal lubrication, which is equivalent to a man's erection.

Your desire may become diminished in periods of tension, tiredness, frustration, during menopause, in a moment of anger or when there are marital problems. So to treat loss of sexual drive you have to take into account all these factors.

1. Practice exercise

7 steps to increase sexual desire in women

Practicing exercise regularly improves women's physical conditioning, self-esteem, and disposition, and is useful for improving lubrication and genital irrigation. In addition, during exercise the body releases hormones such as adrenaline, noradrenaline and endorphins that give energy, pleasure and well being.

2. Kegel exercises

7 steps to increase sexual desire in women

These exercises to contract and relax the pelvic muscles, located inside the vagina, increase the amount of blood that arrives at these places, improve the tone of these muscles, lengthen the vaginal canal and leave the cervix higher, Penis does not hurt him so much.

In addition, there is also the technique of Pompoarismo that improves sexual pleasure, increases the sexual appetite and prevents the appearance of problems of urinary or fecal incontinence.

3. Eat aphrodisiac foods

7 steps to increase sexual desire in women

Foods like pepper, saffron, ginger and ginseng favor hormone production and improve blood circulation, favoring intimate contact. These should be consumed daily and if possible at all meals to have the expected effect.

Another possibility is to resort to teas or supplements to spice up the relationship.

4. Increase intimate lubrification

7 steps to increase sexual desire in women

A good strategy is to put a little bit of an intimate water-based lubricant in the genital area before or during intimate contact to lessen the skin-to-skin friction that may bother some couples.

You should prefer water based products and avoid having relationships within a bathtub or pool.

5. Expose yourself to the sun at the right times

7 steps to increase sexual desire in women

Sun exposure in the early morning and late afternoon after 4 pm brings no health risks and increases the absorption of vitamin D, strengthening bones. In addition, it also brings benefits to female sexual health because it increases hormone production and also improves a woman's self-esteem, favoring intimate contact.

6. Spend time with your partner

7 steps to increase sexual desire in women

Most women get more excited and are more interested in sexual contact when they are happy and satisfied in their relationship. Spending time together, watching a movie or going out for a walk or dancing, helps you feel loved and valued, making her more willing for sex.

In addition, caring through physical touch or hearing words of affirmation also help the woman to feel more desired. It is important for the partner to be able to identify how the woman feels most loved and also to invest in this strategy to increase female desire.

7. Get to know your body

7 steps to increase sexual desire in women

Masturbation can help you get acquainted, allowing her to identify the location of the G spot and the clitoris, which is very important to guide the partner to stimulate her, in order to reach orgasm more easily.

It is important to note that if you are not really interested in intimate contact, even if a man stimulates your body, you may not be excited or satisfied by intimate contact.

What to do in case of sexual disorders

When you have a sexual disorder like pain during sexual contact, vaginismus or hypoactive sexual desire, it is important to find out what is at its origin, to perform the most appropriate treatment that may include medication, surgery or sessions of psychotherapy.

Abused women may close and have no interest in a loving relationship or intimate contact and in this case a psychologist or couples therapy may be indicated for the woman to regain her self esteem, confidence in the partner and overcome her emotional traumas, making possible a healthy and pleasant intimate contact.

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