Poor circulation is characterized by the difficulty blood has in passing through your veins or arteries, generating symptoms such as swollen feet, leg pain, cold hands and varicose veins in the legs.
Poor blood circulation is a common situation, especially in overweight individuals or in women taking the contraceptive pill.
Some cases of poor circulation may be hereditary and manifest itself constantly, but in some individuals it may arise due to other causes, such as spending a lot of time standing, crossing legs or natural aging of the body.
Symptoms of poor circulation
Symptoms of poor blood circulation include:
- Cold hands and feet;
- Swelling of your legs and feet;
- Pain and tiredness in the legs;
- Dry and flaky skin;
- Tingling sensation in the legs;
- Varicose veins.
To reduce these symptoms you can lift your legs with cushions at the end of the day or sleep with their legs higher than the rest of the body.
How to fight poor blood circulation
You can do several thing to help attenuate poor circulation:
- Practice physical activity regularly;
- Wear elastic compression stockings;
- Do stay standing or sitting for too long;
- Decrease the amount of salt in your food;
- Be within the ideal weight range.
In addition to these tips you should avoid fat accumulation and check blood cholesterol levels annually because high cholesterol impairs circulation.
For women, it is also important to go annually to your gynecologist, especially if you are taking the contraceptive pill. To see more tips read: Natural remedies for poor circulation.
Poor circulation during pregnancy
Poor circulation in pregnancy is frequent because, during this period, your produces more fluids to maintain the irrigation of the placenta, which turns the work of the veins harder.
In addition, there is production of relaxin, a hormone that causes the dilation of the veins, making it difficult for the blood to return to the heart.
Therefore, to prevent poor circulation, pregnant women should rest several times during the day, use elastic compression stockings and massage the legs.