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Illustrative image of the article Mesomorph: Body Type Characteristics & & Diet (w/ Meal Plan)

Mesomorph: Body Type Characteristics & & Diet (w/ Meal Plan)

Updated in 04-05-2024

Mesomorph describes a more muscular body type with a lower body fat percentage. These body types can still put on body fat, and therefore should maintain a balanced diet to maintain muscle and prevent weight gain. Learn about the characteristics of this body type and check-out the recommended meal plan.
Illustrative image of the article Endomorph Body Type: Characteristics & Diet (w/ Meal Plans)

Endomorph Body Type: Characteristics & Diet (w/ Meal Plans)

Updated in 04-05-2024

Endomorph describes a body type that is typically shorter, has higher body fat and has more difficulty losing weight. A balanced diet with generous protein intake will help with muscle gain and weight loss. Learn about the characteristics of an endomorph body type and what you should eat and avoid using our meal plans.
Illustrative image of the article How to Get Rid of a Hangover at Home: 6 Natural Remedies

How to Get Rid of a Hangover at Home: 6 Natural Remedies

Updated in 04-05-2024

To get rid of a hangover, you can prepare natural home remedies such as ginger tea, pear juice and tomato juice. These provide the body with energy, help to hydrate you and promote toxin elimination through the liver to help treat symptoms like nausea and headaches. Learn more about how to get rid of a hangover at home.
Illustrative image of the article Trypophobia: Symptoms, Causes, Triggers & Treatment

Trypophobia: Symptoms, Causes, Triggers & Treatment

Updated in 04-04-2024

Trypophobia is an irrational fear of holes or irregular patterns that can cause anxiety attacks. Find out more about trypophobia, how to identify the main symptoms, and forms of treatment.
Illustrative image of the article Children’s BMI Calculator: Normal & Abnormal Ranges

Children’s BMI Calculator: Normal & Abnormal Ranges

Updated in 04-04-2024

A children’s BMI calculator looks at the relationship between the age, height and weight of a child. To calculate BMI, enter your measurements into our calculator, and see whether weight is above or below the normal values .
Illustrative image of the article Chlamydia: Symptoms, Causes Diagnosis & Treatment

Chlamydia: Symptoms, Causes Diagnosis & Treatment

Updated in 04-04-2024

Chlamydia is a sexually-transmitted infection caused by bacteria that can cause symptoms like vaginal discharge and burning with urnation. Learn more about chlamydia symptoms, what causes it, how it’s diagnosed and what treatment is indicated.
Illustrative image of the article Gastritis: What It Is, Symptoms, Causes and Treatment

Gastritis: What It Is, Symptoms, Causes and Treatment

Updated in 04-04-2024

Gastritis is an inflammation of the stomach walls that can cause symptoms like stomach pain, indigestion and frequent burping, There are various types of gastritis, but the most common types are erosive and stress-induced. Learn about the other tpes, the common symptoms, what causes gastritis and how to treat it.
Illustrative image of the article What to Do When Your Period is Late (& 11 Common Causes)

What to Do When Your Period is Late (& 11 Common Causes)

Updated in 04-04-2024

A delayed period is not always a sign of pregnancy, as other situations such as increased stress, hormonal changes or even excessive consumption of caffeine or alcohol can also lead to a delayed period. Learn about the possible causes for a late period and what to do.
Illustrative image of the article Soy Lecithin: Health Benefits, Dosing & How to Take

Soy Lecithin: Health Benefits, Dosing & How to Take

Updated in 04-04-2024

Soy lecithin is a supplement that is rich in vitamin B8 (choline), phosphorus and other nutrients. It can be taken to combat the symptoms of PMS and menopause in women, as well as helping to treat diseases such as Alzheimer's and stress. Learn more about how to take soy lecitihin and the recommended daily dose .
Illustrative image of the article Cassava Flour: Health Benefits, Nutritional Info & Recipes

Cassava Flour: Health Benefits, Nutritional Info & Recipes

Updated in 04-04-2024

Cassava flour is rich in fiber which can help to balance blood glucose levels, prevent diabetes and promote weight loss. However, when consumed in excess, cassava flour can lead to weight gain. Discover the health benefits of cassava flour, learn more about its nutrition, and how to use it in our delciious recipes.
Illustrative image of the article Pain Under Right Rib Cage: Top 9 Causes

Pain Under Right Rib Cage: Top 9 Causes

Updated in 04-04-2024

Pain under the rib cage can be caused by a diaphragm spasm, stones in the right kidney or gallbladder, hepatitis, gastritis, pancreatitis and pleuritis. Check out the main causes of pain under the right rib cage and what to do.
Illustrative image of the article Water Aerobics: 10 Health Benefits & How to Perform

Water Aerobics: 10 Health Benefits & How to Perform

Updated in 04-03-2024

Sem prejudicar as articulações, as aulas de hidroginástica são ótimas para grávidas, idosos e pessoas com problemas nos joelhos, ajudando a perder peso, melhorar a circulação e fortalecer os músculos. Confira os principais benefícios da hidroginástica para a saúde.
Illustrative image of the article Dengue Fever Medications: 5 Medicines to Take for Symptoms

Dengue Fever Medications: 5 Medicines to Take for Symptoms

Updated in 04-03-2024

Medications for dengue fever that your doctor may prescribe include acetaminophen, metoclopramide and loratadine. Some are contraindicated, like ibuprofen and diclofenac, as they can increase your risk for bleeding. Learn more about what to.
Illustrative image of the article Fatty Liver Diet: What to Eat, What to Avoid & Meal Plan

Fatty Liver Diet: What to Eat, What to Avoid & Meal Plan

Updated in 04-03-2024

The main goal of a fatty liver diet is to reduce fat accumulated in the abdominal area in order to reduce the progression of he progression of fat storage in the liver. Learn about out what you can eat, and what you should avoid, and check-out our 3-day meal plan example.
Illustrative image of the article Sores in Nose: 15 Common Causes & What to Do

Sores in Nose: 15 Common Causes & What to Do

Updated in 04-02-2024

Sores in the nose can appear for many reasons, like allergies, pimples or a runny nose, which are generally easy to treat. Scabs that do not heal and bleed persistently should be assessed by a doctor, as they can indicate other conditions, like an infection or cancer. Learn more about what causes sores in the nose.
Illustrative image of the article How to Stop Sneezing: 6 Easy Tips & When to See a Doctor

How to Stop Sneezing: 6 Easy Tips & When to See a Doctor

Updated in 04-02-2024

Para parar de espirrar imediatamente existem algumas estratégias que podem ser eficazes, como ficar olhando para a luz acesa. Confira outras estratégias e os remédios indicados, além dos sinais de alerta para ir ao médico.
Illustrative image of the article What Melanoma Looks Like (with Pictures): 5 Signs

What Melanoma Looks Like (with Pictures): 5 Signs

Updated in 04-02-2024

Melanoma can be detected by assessing its characteristics using a method known as ABCDE. Check out how to use this simple method at home using our guide and images, and when you should see a dermatologist.
Illustrative image of the article Gas Pain: Symptoms, Diagnosis, Causes, & Treatment

Gas Pain: Symptoms, Diagnosis, Causes, & Treatment

Updated in 04-01-2024

Symptoms from stomach or intestinal gas are relatively common and can include a full feeling, bloating and constant burping. Learn about how to identify stomach vs. intestinal gas symptoms and how to treat excess gas.
Illustrative image of the article How to Get Rid of a Cough During Pregnancy

How to Get Rid of a Cough During Pregnancy

Updated in 04-01-2024

Coughing during pregnancy is normal and can occur due to hormonal changes. Coughs that accompanied by other symptoms, like fever or shortness of breath, should be assessed by your doctor. See what you can do to relieve your cough naturally, and when to use medications.
Illustrative image of the article Endometrial Hyperplasia: Symptoms, Causes, Diagnosis & Treatment

Endometrial Hyperplasia: Symptoms, Causes, Diagnosis & Treatment

Updated in 04-01-2024

Endometrial hyperplasia is an increase in thickness of the endometrium. This condition causes symptoms such as irregular periods and vaginal bleeding outside of the menstrual period or after menopause. Learn more about what causes endometrial hyperplasia, the symptoms associated with it, and how it's treated.