Turn on notifications so you do not miss out on the most interesting health and wellness publications.
What do you need to know?

Natural remedies to get rid of a stuffy nose

A great home remedy for stuffy nose is marshmallow tea as well as dill tea, because they help to remove mucus and secretions and unclog the nose. However, inhalation with eucalyptus and the use of other medicinal plants may also help alleviate this discomfort.

A stuffy nose, also known as nasal congestion, can be caused by a cold, a flu, or sinusitis, which causes blood vessels in the nose to become swollen and inflamed or excess mucus and secretions that clog the nose .

1. Marshmallow tea 

Natural remedies to get rid of a stuffy nose

The Althaea officinalis also called marshmallow tea is great for a stuffy nose, because it is a medicinal plant and has decongestant, expectorant, anti-inflammatory and emollient properties, helping to reduce the inflammation of the blood vessels of the  nose and therefore unclogging the nose.

Ingredients

  • 2 teaspoons chopped Althaea officinalis leaves;
  • 2 cups of boiling water.

Preparation method

Put the leaves into the boiling water and let it rest for 5 to 10 minutes, strain and drink up to 3 cups a day.

2. Dill tea 

Natural remedies to get rid of a stuffy nose

Dill tea is another natural remedy for a stuffy nose because it has expectorant proprieties, helping to remove mucus and  secretions.

Ingredients

  • 1 handful of leaves, fruits and Dill seeds;
  • 1 cup of boiling water.

Preparation method

Place the leaves, fruits and dill seeds in a baking dish and bring to the oven until they are toasted. Then put 1 tablespoon of that toasted mixture into a cup and cover with boiling water. Let it rest for 20 minutes, strain and drink straight after.

Generally, a stuffy nose goes away in 1 week. However, if you need to use a nasal decongestant or an anti-allergy remedy, it should only be used under medical recommendation.

3. Inhalation with essential oils

Natural remedies to get rid of a stuffy nose

Another natural option to treat a stuffy nose is an inhalation with essential oils of eucalyptus and tea tree. 

Ingredients

  • 1 drop of tea tree essential oil;
  • 1 drop of eucalyptus essential oil;
  • 1 liter of boiling water.

Preparation method

Put the boiling water in a heat-resistant container and add the essential oils. Then cover your head with a cotton towel, near your face to the container and inhale the steam for 10 minutes.

This home remedy is quite effective, since the essential oils used have anti-viral and antibacterial properties, and help to drain the mucus present in the nostrils that prevent breathing.

4. Rosemary tea

Natural remedies to get rid of a stuffy nose

Rosemary tea is also a great solution for  a stuffy nose. 

Ingredients

  • 5 tablespoons of chopped Rosemary leaves;
  • 1 liter of water;
  • honey to sweeten to taste.

Preparation Method

Add the rosemary leaves in boiling water and let it rest for 15 minutes. Strain and sweeten it with honey. You should drink 3 cups of this tea a day.

In addition to being effective for a stuffy nose, rosemary has properties that aid in the treatment of digestive disorders, rheumatism and headaches.

5. Thyme tea

Natural remedies to get rid of a stuffy nose

An excellent natural treatment to relieve a stuffy nose is to take thyme tea because this plant has potent expectorant, antibacterial and antiviral action that helps eliminate nasal secretions while helping to eliminate the infection that is causing the problem.

This home remedy in addition to unclogging the nose, improves the symptoms of colds, flu and allergies, such as excessive sneezing and coryza. The ingredients used eliminate excess phlegm in the nasal passages, thus improving breathing.

Ingredients

  • 1 handful of fenugreek;
  • 1 handful of thyme;
  • 1 liter of water.

Preparation Method

Boil the water and then pour it over the herbs. Afterwards cover the container for about 15 minutes, and then the tea is ready to be drunk. Drink 3 cups of this home remedy daily.

Did you like what you read?   
Yes  /  No

If you have any questions or if you found any spelling errors, please inform us, so we can improve! We will not answer you directly, however if you have a question that needs to be answered, please click here Contact.

Send Carregando elementos na página
More on this subject:
Carregando
...
Fechar

Please, ask away

Fechar
It's time to answer all your questions
Erro
Erro
Erro
Select the check box above.
Send message