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7 Natural remedies for Anxiety, Insomnia and Nervousness

An excellent natural remedy is the passionflower  also known as maypop or purple passionflower blossom because this plant, besides being easy to find, has a strong sedative properties that may help to calm anxiety and promote sleep, leaving you more calm, serene and quiet.

However, there are many other plants that also have similar properties, decreasing anxiety and nervousness. Other examples include:

  • Valerian: its root has calming and stimulating effects, so can help you sleep, so it is very indicated in cases of agitation, insomnia, phobia or anxiety;
  • St. John's or Hypericum's herb: it is a good restorer for the nervous system and anti-depressant, and can be used in the treatment of depression, anxiety and nervous agitation;
  • Chamomile: has soothing action and so can help the digestive and nervous system, creating a sense of harmony, which can help to calm states of agitation and nervousness;
  • Lime tea: has calming properties, aiding in the treatment of disorders of the nervous system like excessive stress, anxiety and hysteria;
  • Melissa or lemon balm: has calming properties and can be used in cases of sleep disturbances, nervousness and anxiety;
  • Lavender: is rich in coumarin and essential oils that have soothing and relaxing properties acting against nervous tension.

It is possible to make tea from all these plants, however, there are also dietary supplements in the form of pills that can be found in health food stores, supermarkets and some pharmacies. Generally, supplements should be indicated by a herbalist or nutritionist to know the most appropriate dose. Supplements work well in relieving long-term symptoms, reducing the onset of anxiety attacks, for example.

7 Natural remedies for Anxiety, Insomnia and Nervousness

How To Make a Soothing Tea

To make the tea, you should select one of the plants mentioned above that has a soothing effect and then add 1 sachet, or 20 grams of the plant, in 1 cup of boiling water for approximately 5 to 10 minutes. Then, you should drink the tea throughout the day 2 or 3 times or before situations that cause more stress.

In cases you need a sleeping pill, the most indicated tea is Valerian because it increases the levels of melatonin,which is important for inducing sleep. In that case, the tea should be taken 15 to 30 minutes before bedtime, and during this time you should avoid watching television or using another electronic device, such as a cell phone.

The main advantage over the painkillers sold in the pharmacy is that they do not cause side effects or dependence. However, although they may be purchased without a prescription, they should only be used under the guidance of a doctor or phytotherapist, especially because of the correct dosage you should take, since some of these herbs when consumed in excess may be toxic.

Natural Soothing Pills

Some examples of natural tranquilizers in pill form are the following herbal remedies:

Passionflower

Maracugina

Serenus

Pasalix

Recalm

Calman

Ansiopax

 RelaxHerb Passion Flower

KarmaMood St John's Wort

These herbal products, despite being composed of natural substances, should only be used under medical supervision or by a herbalist or nutritionist, although they may be purchased without prescription. They possess calming properties that act on the brain soothing the individual due to their sedative action.

Natural Options for Pregnant Women

The natural sedatives for pregnant women can only be used under the guidance of the obstetrician who is giving prenatal care and in cases of extreme need, as they can cause side effects or are not safe for the baby. A good natural sedative that can be used by pregnant women and has no side effects is the natural juice of passion fruit.

Natural Options for Babies

A good natural sedative for babies is chamomile tea with fennel, which in addition to calming, promote sleep and can help to fight the gases that cause cramps especially in the first months of the child's life.

There is a food supplement called funchicory that contains these medicinal plants and can be used as a natural tranquilizer for infants and newborns, but although it can be bought without a prescription, it should only be used with the knowledge of your child's pediatrician.

Another natural soothing option for babies over 6 months old who have already started a diversified diet is the natural juice of passion fruit. Simply put in the blender the pulp of 1 passion fruit with 1 cup of water, and then offer the baby or child about half a glass.

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