Recent Articles by Manuel Reis

Illustrative image of the article Eucalyptus Tea: 6 Health Benefits, How to Make & Side Effects

Eucalyptus Tea: 6 Health Benefits, How to Make & Side Effects

Updated in 12-20-2023

Eucalyptus tea is rich in decongestant and antimicrobial properties, which can help to combat respiratory infections, like the cold, flu or sinusitis. Learn more about the health benefits that eucalyptus tea has to offer, how to make it, and the side effects associated with use. .
Illustrative image of the article Noni: Risks, Possible Benefits & Can it Cure Cancer?

Noni: Risks, Possible Benefits & Can it Cure Cancer?

Updated in 12-20-2023

Noni is rich in vitamins, minerals, proteins and various nutrients, which could have health benefits. However, its safety has not been confirmed in lab studies, and consumption should be avoided before speaking to your doctor first. Learn more about the risks of eating noni and whether it can cure cancer.
Illustrative image of the article Arnica: 9 Health Benefits, How to Use & Recipes

Arnica: 9 Health Benefits, How to Use & Recipes

Updated in 12-20-2023

Arnica is a plant that can be used to treat wounds, joint pain, abrasions or muscle pain as it has healing, anti-inflammatory and analgesic effects. Learn more about the health benefits of arnica, its possible side effects and how to use it.
Illustrative image of the article 10 Basil Benefits for Your Health (with Nutritional Info & Recipes)

10 Basil Benefits for Your Health (with Nutritional Info & Recipes)

Updated in 12-20-2023

Basil is an aromatic herb rich in essential oils and antioxidants. It has several health benefits such as preventing and combating the flu, high blood pressure, insomnia and even relieving cramps and migraines. See what basil is used for an.
Illustrative image of the article Tribulus terrestris: Health Benefits, Dose & Side Effects

Tribulus terrestris: Health Benefits, Dose & Side Effects

Updated in 12-20-2023

Tribulus terrestris is a medicinal plant that is commonly used for its aphrodisiac, energizing and revitalizing properties. It can improve physical and mental wellbeing, and libido. Learn more about the health benefits of tribulus terrestris, the recommended dose and possible side effects associated with use.
Illustrative image of the article Lavender: 10 Health Benefits, How to Take & Side Effects

Lavender: 10 Health Benefits, How to Take & Side Effects

Updated in 12-20-2023

Lavender is a medicinal plant with medicinal properties that help to treat anxiety, poor digestion, insect bites and sleep problems. Learn more about how to use lavender to make tea, warm baths or to perform massages, as well as what the side effects and contraindications associated with use are.
Illustrative image of the article Bitter Melon: Health Benefits, Recipes & Side Effects

Bitter Melon: Health Benefits, Recipes & Side Effects

Updated in 12-20-2023

Bitter melon is medicinal plan that is commonly used to treat health conditions like diabetes and other skin problems. Learn more about the health benefits it can provide, how to use bitter melon (including delicious recipes) as well as the.
Illustrative image of the article Kava Kava: 5 Health Benefits, How to Consume & Side Effects

Kava Kava: 5 Health Benefits, How to Consume & Side Effects

Updated in 12-20-2023

Kava kava is a medicinal plant that is often used to treat cases of anxiety, agitation or tension. It can be used as a capsule supplement or used to make tea, with the rhizomes of the tea most commonly utilized for these preparations. Learn more about the health benefits of kava kava and how to consume it.
Illustrative image of the article St. John's Wort Benefits (plus Tea Recipes & Side Effects)

St. John's Wort Benefits (plus Tea Recipes & Side Effects)

Updated in 12-20-2023

St. John's wort is a medicinal plant that contains antidepressant action, which helps to combat mild to moderate depression, as well as symptoms associated with anxiety and muscle tension. Learn more about the health benefits of St. John's.
Illustrative image of the article What Is Ayahuasca? Possible Benefits & Side Effects

What Is Ayahuasca? Possible Benefits & Side Effects

Updated in 12-20-2023

Ayahuasca is a psychoactive brew that is made from a mixture of plants from the Amazon Rainforest. It is mainly used for religious indigenous rituals to open the mind and create mystical experiences. Learn more about what is Ayahuasca, how it can be used in medicine and what are the possible side effects.
Illustrative image of the article Mexican Tea: 7 Health Benefits, How to Consume & Side Effects

Mexican Tea: 7 Health Benefits, How to Consume & Side Effects

Updated in 12-20-2023

Mexican tea is a medicinal plant that is commonly used to treat intestinal worms, indigestion and immunity. However, more studies are needed on its effects. Learn more about the health benefits of Mexican tea, how to prepare it and the side effects associated with use.
Illustrative image of the article Valerian Root: 6 Uses, How to Take & Contraindications

Valerian Root: 6 Uses, How to Take & Contraindications

Updated in 12-20-2023

Valerian root is a medicinal plant that contains calming, sedative and relaxion properties. It is often used for the treatment of various health conditions, like insomnia, stress and anxiety. Learn more about what valerian root is used for, how to take it and the contraindications for use.
Illustrative image of the article Dandelion Tea: Health Benefits, How to Use & Side Effects

Dandelion Tea: Health Benefits, How to Use & Side Effects

Updated in 12-20-2023

Dandelion is a commonly found plant that is especially beneficial for the treatment of urinary and liver problems. In addition, it appears to be capable of quickly eliminating the flu virus. Learn more about the health benefits of dandelion and how to use it to make tea.
Illustrative image of the article Milk Thistle: Health Benefits, How to Make Tea & Side Effects

Milk Thistle: Health Benefits, How to Make Tea & Side Effects

Updated in 12-20-2023

Milk thistle is a medicinal plant that is often used for the treatment of liver disease, biliary disease, fatty liver, hepatitis and jaundice. Learn more about what it can be used for, how to make milk thistle tea and the possible side effects associated with use.
Illustrative image of the article Maca Root: 13 Health Benefits, How to Take It & Side Effects

Maca Root: 13 Health Benefits, How to Take It & Side Effects

Updated in 12-20-2023

Maca root is a stimulant that helps with circulation and with hormonal regulation. It can also be recommended for weight loss and to combat depression. Learn more about the benefits of maca root and how to take it.