In order to lose weight fast the main secret is to consume less calories and to do exercises to burn the accumulated fat, but if losing weight is difficult, you should go to an endocrinologist to confirm if you don't have thyroid problems or metabolic changes that make slimming difficult.
3-day slimming diet menu
In the table below is outlined a suggestion for a 3 day diet to lose weight fast.
|Meal||Day 1||Day 2||Day 3|
1 glass of almond milk + 1 slice of whole grain bread
1 skimmed yogurt + 4 cream crackers
Vitamin with skimmed milk + 1 slice of papaya + 1 spoon of wheat bran
|Morning Snack||1 apple||1 pear||2 chestnuts|
Grilled chicken breast + 3 tablespoons brown rice + cabbage, tomato and grated salad + 1 orange
1 serving of cooked fish + 1 cooked potato + braised cabbage salad + 1 slice of watermelon
Chicken fillet in tomato sauce + 3 tablespoons of chickpeas + carrot salad, chayote and broccoli + 5 strawberries
|Afternoon snack||1 skimmed yogurt + 2 chestnuts|
1 slice whole grain bread + ricotta cream
Detox juice with cabbage, orange and linseed
But starting any diet with a detox can help you achieve results faster.
How to complement the diet
- Drink green tea daily as it hydrates and can help treat fluid retention, reducing swelling of the body;
- Drink more water and avoid drinking sodas;
- Avoid foods like sweets, sauces or alcoholic beverages;
- Decrease the volume of each meal by making at least 6 meals a day, such as breakfast, collation, lunch, snack, dinner and supper, with approximately 3-hour intervals between them;
- Increase fiber intake by eating fruits with peel, raw vegetables, cereal bread, flaxseed and dark-colored flours and rice or take a fiber-rich dietary supplement such as Benefiber.
Remedies for fast weight loss
Some examples of natural solutions to lose weight, can be: coconut oil in capsules, bitter- orange, flaxseed and chitosan. However, medications such as orlistat, rimonabant or victoza, for example, may be prescribed by your doctor to help with weight loss, especially when obesity already puts you at risk.
Either way, choosing natural solutions like taking green tea or supplementing with Spirulina, are healthier alternatives to achieve ideal weight, which help speed up the metabolism rate by burning the localized fat helping to lose belly fat.
Fast Weight Loss Exercises
Fast weight loss exercises are those that help you spend calories such as walking, jogging, cycling, dancing, swimming, or bodybuilding, for example, you should do these exercises for at least 30 minutes a day to help increase metabolism and facilitate weight loss.
However, the most important thing is to choose an exercise that you like, so that you don't give up easily physical activity, which is essential for losing weight fast.