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How to take hydrolyzed collagen for healthy skin and joints

Hydrolyzed Collagen is a food supplement made primarily from bones and bovine cartilage that can be used to promote collagen production through the body, helping to improve the appearance of the skin and strengthen joints, nails and hair. This supplement can be found in the form of capsules or powder, which should be diluted in water, juices or teas.

Collagen supplementation is usually recommended after the age of 30, but can also be used earlier by people who spend a lot of time in the sun or who smoke or have an unhealthy diet, as these factors worsen skin health, stimulating aging, which may interfere with the production of collagen in the body.

How to take hydrolyzed collagen for healthy skin and joints

What is Hydrolyzed Collagen for

Hydrolyzed collagen mainly serves to promote the firmness and elasticity of your skin and strengthens the joints. This is because collagen is the most abundant protein in the body and is responsible for the formation of various tissues, such as skin, cartilage, bones and tendons, as well as protecting the organs, and is therefore essential for maintaining various body structures. As you get older, the body decreases collagen production, resulting in sagging skin and joint pain, for example.

In addition, there are other situations that can also interfere with collagen production, such as smoking, being exposed to the sun for a long time, having an unhealthy diet and having some diseases.

Hydrolyzed collagen refers to the way collagen is found. In other words, collagen goes through a process in which its molecules become smaller, much easier to be absorbed by the body and thus possible to be taken as a supplement or even found in beauty and care products. the skin.

Benefits of Hydrolyzed Collagen

The main benefits of hydrolyzed collagen includes:

  • Improvement of skin firmness;
  • Strengthening of joints, nails and hair;
  • Prevention and treatment of osteoporosis
  • Prevention of aging;
  • Blood pressure control;
  • Take care of the tendons and ligaments;
  • Prevention of gastric ulcers.

It is important to highlight that these benefits are mainly obtained when a person has a healthy diet, and also potentiates the results brought about by collagen supplementation.

How to take it

The recommended amount of collagen intake is about 8 g to 10 g a day, which can be consumed along with a meal at any time of the day. The best type of collagen is the hydrolyzed type, because it is the one that is best absorbed by the intestine. It can be found with or without flavor, and can be diluted in water, juices, soups or vitamins.

In addition, intake of vitamin C along with collagen potentiates its effects on the body, so it is advised to dilute the collagen or take its capsules along with a source of vitamin C such as lemon, orange, pineapple or mandarin juice. Thus, in order to improve its efficiency, some collagens already bring vitamin C in its composition.

How to take hydrolyzed collagen for healthy skin and joints

When to take collagen

Collagen is usually indicated for people over 30 or who have joint problems. It is also recommended for people who can not consume sufficient protein in their diet, which can accelerate the loss of firmness of the skin and bring about joint problems.

It is also recommended for people who smoke or who spend a lot of time exposed to the sun as they are factors that age the skin more quickly. In addition, collagen can still be used to promote the healing of wounds and surgeries, favoring the reduction of scars.

Price and where to buy

The price of hydrolyzed collagen varies according to the supplement form, from approximately 25 pounds for 300 grams of powder in the UK and $27 in the US for 453 grams, and 14 pounds for 180 capsules in the UK and for the same amount of capsules about $12 in the US.

It can be found in pharmacies, drugstores, health food stores and the internet. It can also be found as an ingredient in food products like collagen bullets and cereal bars with collagen, for example.


  • SCIELO. Collagen supplementation as a complementary therapy for the prevention and treatment of osteoporosis and osteoarthritis: a systematic review. 2016. Link: <www.scielo.br>. Access in 05 Jun 2019
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