Natural coconut oil is versatile and can be used as a moisturizer for the face, as a hair mask, to give flavor to food and also for losing weight. Due to its versatility, coconut oil can be found easily and used for various purposes.
Coconut oil can be obtained from dry or fresh coconuts, being called refined coconut oil or extra virgin, respectively. Extra-virgin coconut oil brings a lot more benefits health wise, because it does not go through refinement processes and therefore does not lose nutrients.
Key benefits of coconut oil
Coconut oil is very versatile and possesses various benefits and uses. The main benefits are:
- Strengthening of the immune system, protecting the organism against microorganisms and preventing the development of diseases;
- Skin and hair more hydrated, besides preventing the appearance of wrinkles due to its high concentration of antioxidants;
- Increased fat burning, because it makes it difficult to deposit circulating fat in the fatty tissue.
- Increased satiety, thus aiding in weight loss, since the desire to eat is reduced.
In addition, coconut oil is able to improve cholesterol levels and improve bowel function.
Here's how to use coconut oil and make the most of all its benefits:
1. How to Use Coconut Oil to Lose Weight
The findings of a study done to adult women concluded that switching soy oil for coconut oil reduced abdominal fat and improved there cholesterol levels, specially when the switch was done accompanied by a balanced diet for weight loss.
To obtain these results, you should intake 2 tablespoons of coconut oil per day, preferably extra virgin. You can add this oil to juices, salads, teas or coffee, in addition you can cook eggs, meat and fish with coconut oil.
2. How to use Coconut Oil for cooking
Coconut oil can be used for cooking in various ways, like fried rice, for frying, grilling meats or even in cakes and pies.
To do this, simply replace the fat you usually use, like sunflower oil, butter or olive oil, by coconut oil in the same quantities. So if you usually use 2 tablespoons of olive oil just replace it with 2 tablespoons of coconut oil to enjoy its benefits, which are higher when you use extra virgin coconut oil. However, it is not recommended to consume more than 1 tablespoon per day, considering all that a person can eat in a day.
This very beneficial oil can easily be prepared at home and for this you only need coconut water and coconuts with brown bark.
3. How to Use Coconut Oil to Hydrate Hair
Preparing homemade masks with Coconut Oil is very simple, it is only necessary to choose some ingredients for the mask and add a few spoons of coconut oil so that your hair becomes more nourished, hydrated and strong. However, although coconut oil is very nutritious, it should not be applied directly on the hair and you should always choose to use extra virgin, cold pressed and 100% natural coconut oil.
Here's what you need to prepare homemade and natural masks with Coconut Oil:
Both aloe vera and Honey mask with coconut oil or the banana and avocado with coconut oil or even a simple blend of coconut oil with olive oil, are homemade masks ideal for moisturizing and nourishing dry, lifeless and brittle hair .
These masks should be applied to the hair just after it's washed and dried with a towel, allowing the mask to function between 20 to 25 minutes, it is then recommended to wash the hair again with shampoo to remove all remaining residues. In addition, to enhance the effect of the masks you can use a heated cap or a heated wet towel, as they will help increase its moisturizing effect.
4. How to use Coconut Oil to Hydrate the Skin
Coconut oil is very beneficial as it is a natural antifungal and bactericide, so it is very useful for the skin, because it presents a high moisturizing ability, being easily absorbed.
So if you have dry and rough skin try putting a little of coconut oil on a cotton pad and run all over the face, passing a larger amount in the eye area, letting it work all night. In addition, this oil can also be used as a makeup remover, removing even waterproof mascara and lipstick when it is in the solid state.
This oil can also be used to disguise stretch marks, blemishes and imperfections of the skin. It is therefore recommended to pass this fat daily in the affected areas, especially in the morning and in the night.
How to Make Coconut Oil at Home
Although it takes a bit of work, making coconut oil at home is cheaper.
3 cups of coconut water;
2 brown-skinned coconuts cut into small pieces.
The first step to making coconut oil at home is put all the ingredients in the blender or the mixer and then strain with a clean cloth and put the liquid in a bottle, which should remain in a dark environment for 48 hours. After this period, the bottle should be placed in a cool but sunless environment for another 6 hours.
After 6 hours, it is necessary to put the bottle standing in the refrigerator for 3 hours. With this, the coconut oil will solidify and to remove it you have to cut the bottle in a place where you can observe the separation of the water from the oil, taking advantage only of the oil, which should be transferred to lid container.
Coconut oil becomes suitable for consumption when it is liquid and has a shelf life of 2 years, and there is no need to store it in the refrigerator.