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How to lose weight in 3 days

If you need to lose weight fast, you can follow this diet for 3 days and may lose up to 5kg. However, if you are close to your ideal weight, you may not lose 5kg, but this diet can help to reduce swelling quickly by helping you to lose excess fluids.

See how many pounds you have to lose by inserting your data into our calculator:

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This is a radical diet that should only be used in cases of extreme need and for only these 3 days so as not to harm your health. In addition, it is important you eat every 3 hours, drink 2 liters of water a day in the interval between meals, and not to eat anything other than what is targeted in this food plan.

Menu for Day 1

Breakfast

coffee, tea or water (without sweetening) + 1 orange + 1 toast with light strawberry jam

Morning snack1 bowl of diet gelatin
Lunch

1 tuna tin + 3 toast

Snack1 bowl of diet gelatin
Dinner1 apple with peel 160g (30 min. before) + 1 cup of raw carrot (grated) + 100 g of lean meat + 1 cup of cooked green beans x

Menu for Day 2

Breakfastcoffee, tea or water + 1 hot or cooked egg + 1 toast + 1 banana
Morning Snack1 bowl of diet gelatin
Lunchtea or water + 1 cup of ricotta or a tuna tin + 5 water and salt crackers
Snack1 bowl of diet gelatin
Dinner2 sausages + 1/2 cup of raw grated carrot + 1 banana + 1 cup of broccoli or cabbage cooked in water and salt

Menu for Day 3

Breakfast

coffee, tea or water, 5 water and salt crackers, 30 g of cheder cheese and 1 apple

Morning Snack1 bowl of diet gelatin
Lunch1 cooked egg + 2 toast with 2 slices of cheese + 1/2 tomato
Snack

1 bowl of diet gelatin

Dinner

1 tin of tuna in water + 1 cup grated raw carrot + 1 cup cauliflower and 1 cup chopped melon

This diet is not recommended for diabetics or pregnant women. In case of any other health problem, authorization must be sought from the doctor who is treating your condition to see if you can follow this diet.

Any diet also involves the nutritional and health factor. A very intense dietary restriction, such as this one, should be limited to a short period of time, to ensure that it will not harm your health while at the same time helping you to slim down.

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