It is possible to end cellulite grade 1 in just two weeks, but it is necessary to follow a daily treatment, which should include adequate nutrition, good hydration, exercises to tone the legs and butt, and do daily sessions of lymphatic drainage and aesthetic treatments such as lipo cavitation, radio frequency or endermotherapy, for example.
As cellulite is caused by the accumulation of fat located in the buttocks and legs and excess fluids and toxins in this region, there is no single treatment that can eliminate cellulite quickly and definitively.
However, by following all these indications, it is possible to eliminate grade 1 cellulite and also turn grade 2 and grade 3 cellulite into grade 1 so that they are more easily eliminated.
How to know my type of cellulite
To know your type of cellulite , you must observe the region with the help of a mirror, the observation can also be made by another person, being the most indicated.
The second step is to press a part of the leg or butt to observe changes in the skin. The types of cellulite can be:
How to get rid of cellulite fast
An excellent home treatment to eliminate grade 1 cellulite in just 2 weeks consists of:
The foods ingested should be orientated by a nutritionist, but in general it is advised to reduce salt intake, changing for herbs and consumption of detoxifying and diuretic foods, which will help to eliminate excess fluids and toxins from the body.
As for hydration it is recommended to drink at least 2 liters of water a day to ensure good hydration of the body, and also helps keep the skin elastic and healthy. The teas that can be used to fight cellulite and are proven scientifically that aid the treatment are green tea, leather hat or Asian spark.
The exercises that can fight cellulite should be orientated by an exercise teacher or gym instructor. However, the most recommended exercises are aerobic exercises such as brisk walking, jogging or indoor cycling, because they increase the burning of calories and reduces accumulated fat that is also among the causes of cellulite.
In addition to these exercises it is necessary to tone and strengthen the muscles of the legs and butt with specific exercises such as localized gymnastics or doing bodybuilding exercises, for example.
3. Lymphatic drainage
To eliminate excess fluid from the lower body, visibly reducing cellulite, it is recommended daily sessions of lymphatic drainage, which can be done manually or with an apparatus appliance.
Two examples of apparatus that can be used against cellulitis are pressotherapy and mechanical lymphatic drainage with the RAGodoy® apparatus for at least 2 hours a day. Both devices are effective in fighting cellulite because they can mobilize a good amount of interstitial fluid back into the lymphatic chain so it can be eliminated through the urine.
4. Aesthetic treatment
In addition to all this, it is necessary to complement the treatment with aesthetic devices that are proven to have ways of eliminating the localized fat in a certain region. Good examples are lipo cavitation, high-power ultrasound and radio frequency.
This type of treatment can be done in some cosmetic clinics and people obtain excellent results. However, they should only be performed up to 3 times a week and do not substitute the steps mentioned above.
These treatments can be recommended to eliminate cellulite in any part of the body, including the legs, buttock, belly and arms.
All of these guidelines should be followed daily so that the body can eliminate fat and fluid retention, contributing to decreased measurements and improved appearance of cellulite. However, each case should be evaluated individually and there is no single treatment that can be indicated for all women. A physiotherapist specialist in dermatology is the appropriate professional to make a thorough evaluation and suggest the most appropriate treatment.