The main home remedies to treat reflux are made from foods that neutralize the acidity of the stomach and decrease the aggression to the esophagus, such as lemon and apple cider vinegar, for example.
Reflux occurs when the acidic fluid in the stomach goes up into the esophagus and into the mouth, causing pain and a burning sensation especially after meals. Here's how to fight reflux naturally:
1. Water with lemon
Lemon has an alkalizing effect on the body and therefore helps to neutralize the acidity of the stomach, avoiding the pain that reflux causes.
Therefore, you should drink half a glass of water with a tablespoon of lemon juice before eating in the morning and before meals.
2. Ginger tea
Ginger has many properties, and is also very effective in improving digestion because it can stimulate the digestive system in producing more enzymes and decreases the time food stays in the stomach, preventing reflux. See more of the benefits ginger can have on your health.
To enjoy its benefits, you can add 4 to 5 slices or 2 tablespoons of ginger zest in a liter of ice water and drink throughout the day.
3. Apple vinegar
Just like lemon water, apple cider vinegar also has alkalizing effects on the body, meaning it can help to decrease the acidity of the stomach and relieve the discomfort caused by reflux. To take advantage of its effects, you should take 2 to 3 spoons a day, along with the main meals.
4. Chamomile tea
Chamomile is a natural tranquilizer that can help in treating problems in the stomach, controlling poor digestion and treating ulcers in the stomach. To help treat reflux, it is recommended you drink 2 to 3 cups of tea a day. See more benefits of this plant.
5. Aloe vera juice
Aleo vera can also help to treat pain and the burning sensation caused by reflux, and may be useful in the treatment of gastritis.
To prepare this juice just open two leaves of aleo vera and remove all of its pulp, peel an apple and remove its seeds and add water. Put all these ingredientes in a blender and beat well, sweetening to taste.
In addition, there are foods that can help improve reflux. Learn about what foods may help to improve reflux.
Simple tips for treating reflux
Other important tips for treating reflux include:
- Avoid drinking liquids during meals;
- Avoid lying down within 30 minutes after meals;
- Chew and eat slowly;
- Wear loose clothing that does not tighten at the waist;
- Eat small meals, especially at dinner;
- Eat at least 2 hours before bedtime;
- Avoid liquid meals at dinner, such as soups or broths;
- Lying on the bed on your left side may help to prevent the contents of the stomach from reaching the esophagus and, consequently, the mouth.
Another tip that works very well is to place a piece of wood at least 10 inches under the foot of the bed, on the headboard side. This wedge will cause the body to be slightly tilted, preventing the acid from the stomach from rising into the esophagus, causing reflux. If treatment with medication or natural remedies does not improve the symptoms, surgery may be necessary to cure reflux.