Some great home remedies to alleviate anxiety is to drink passion fruit juice or chamomile tea with lemon balm as soon as you feel the first symptoms of the anxiety crisis, such as feeling a tightness in your chest, lack of concentration and always thinking about the same situation.
These home remedies are good for fighting anxiety because they have sedative properties that help calm the nervous system and can be consumed by children over 2 years old. See our recipes:
1. Passion fruit juice
An excellent home remedy to help with anxiety symptoms and nervousness is to drink passion fruit juice daily. This fruit appears to act directly on the brain, increasing levels of GABA, an important inhibitory neurotransmitter responsible for regulating brain activity, decreasing anxiety and even decreasing insomnia.
- 100 ml of water;
- 100 ml of passion fruit pulp;
- Honey, to taste.
To make this juice, you need to beat the passion fruit pulp with the seeds in a blender for only 3 seconds. Next, you should strain the seeds, add water and honey to taste. So you can see the effects this remedy can have on your anxiety symptoms it is important you drink this juice regularly.
2. Chamomile tea with lemongrass
Chamomile as well as lemongrass are plants popularly known for their soothing proprieties and it has been proven they reduce anxiety symptoms in several studies, even in cases of anxiety disorders. However, these plants do not seem to prevent the appearance of new crisis.
- 1 teaspoon of chamomile;
- 1 teaspoon of lemongrass.
To prepare the tea, simply place the herbs in a cup, cover with boiling water and let the mixture rest. Wait for it to cook down, strain and then drink several times a day.
Extreme anxiety crisis can harm various aspects of your life, especially your family and social life. It can also compromise your studies or work, so those who suffer from this type of anxiety should seek medical help because there are anxiolytic medication that can be used to attenuate the symptoms.