Green tea is great for losing weight, because it has caffeine and catechin that accelerates your metabolism, causing the body to burn more energy. It also facilitates digestion, helping to regulate the intestine and fights fluid retention.
It can also be found in the form of a soluble powder, sachet or in capsules for example, is rich in antioxidants and therefore has other benefits such as:
- Protects the body's cells;
- Delays cell aging;
- Fights cholesterol;
- Prevents heart disease;
- Helps to prevent various types of cancer.
Green tea contains caffeine, so it helps to increase mental concentration and therefore should be taken especially in the morning. Another good option to replace this drink is white tea, as it contains less caffeine and stimulates the burning of fat.
Benefits of green tea with lemon
Green tea with lemon helps to lose weight because it increases the body's detox abilities, it also strengthens the body's immune system. This tea is very easy to do, you just have to follow these steps:
- 1 cup of water;
- 1 teaspoon of green tea;
- 1/2 juice of a lemon.
Put the green tea leaves in boiling water and let the mixture rest for about 10 minutes. Strain, add the lemon juice and drink.
Another benefit of green tea with lemon is that the lemon juice helps to mask the green teas bitter taste and makes it easier to drink through the day.
Benefits of green tea tablets
Green tea tablets have all the benefits present in green tea, the biggest advantage is that you avoid the bitter taste of green tea. If you choose the tablet form you just have to ingest 1 tablet, 3 times a day, 30 minutes after meals, but the quantities may vary with the brand of the product.
Green tea can also be found in the form of dried leaves, tea bags or granulated. It can be consumed hot or cold and can be bought at supermarkets and natural product stores.
Benefits of green tea for the skin
The skin benefits from green tea because it helps to rejuvenate the skin, because of its antioxidants that fight cell aging.
Besides this, green tea helps to maintain the skin hydrated, becoming more healthy and shiny.
When to drink green tea
You should drink green tea after meals, it is not recommended during meals because it reduces the absorption of various nutrients such as iron and calcium. If you do not like the bitter taste of green tea you can add mint leaves or beat the tea in the blender with fruits such as apple or strawberries.
To get the most out of the benefits of green tea you should drink 3 to 4 cups a day. This amount should not be exceeded, because since taking large amounts of green tea can be bad and may cause insomnia, increased the blood pressure and may even cause gastritis.