Generally, hair, body hairs and beards grow 1 centimeter a month, but there are a few tricks and tips that can make them grow faster, such as insuring that the body receives all the nutrients it needs to form the hair strands and improve local blood circulation .
By following these tips, hair and beards should grow faster, however, there are cases where hair does not grow due to an existing condition or the accumulation of toxins in the body and so if you do not notice any changes in 3 months, we recommend you see a dermatologist is advised.
1. Eat more foods rich in proteins
Foods rich in protein are important for hair growth because they are needed to form the hair matrix that originates hair and beard. So, some examples of these foods are meat, fish, milk, eggs and yogurt, therefore when you eat a larger amount of this nutrient hair strands tend to grow faster and more beautiful.
2. Massage your scalp or comb your hair
While washing your hair you should do a good massage throughout the scalp with the tips of your fingers because this increases the blood circulation in the region, which in turn favors hair growth. If you don't wash your hair everyday you can brush your hair for a few minutes daily, because this habit also improves blood circulation to the scalp.
When you want your beard to grow, you can 'comb' the region with a fine comb, for example.
3. Use conditioner correctly
You should never place conditioner in the root of your hair because it can hinder blood circulation in the scalp and the growth of your hair strands. Therefore, you should apply your conditioner and cream without rinsing at least 4 fingers below your hair root.
4. Stop smoking and avoid wearing caps
Quitting smoking and avoiding being close to smokers is also important because cigarette smoke may harm and damage the hair, making it more fragile and brittle. The habit of wearing hats and caps can stifle the root of your hair, hampering its growth, and increase the risk of developing fungi and therefore should be avoided.
5. Tying your hair
Putting your hair in a ponytail or doing a braid, for example, exerts moderate pressure on your hair strands that may facilitate growth, but you should take some precautions not to exert too much pressure, otherwise your hair may break or fall.
However, it is not recommended you bind your hair when it is wet because this can also facilitate the development of fungi, weakening your hair and leaving it with a less pleasant smell.
6. Hydrate your hair at least 1 a week
Moisturizing your hair strands weekly with a mask suitable for your hair type is important so that your hair grows in healthy way without getting damaged. After washing your hair with shampoo and conditioner, you should rinse it very well, until there is no trace of cream on your hair because the residue can hinder hair growth.
People with very curly or Afro hair may find that their hair takes a lot longer to grow, this is because they will naturally curl up from the root, but that does not mean they do not grow normally. All these tips can also be used to facilitate the growth of a beard and other body hairs.
7. Take vitamins for hair growth
Vitamins, such as Pantogar and Innéov nutri care, are excellent for growing hair because they nourish the root of the hair and improve blood circulation in the region, which causes hair to grow faster