Recent Articles by Dr. Gonzalo Ramirez

Illustrative image of the article Most Common Types of Headaches: Symptoms, Causes & Treatment

Most Common Types of Headaches: Symptoms, Causes & Treatment

Updated in 10-26-2023

The most common types of headaches are tension headaches, migraines, sinusitis headaches and cluster headaches. Each of these present with their own characteristic, unique symptoms. Learn more about the symptoms of these headaches, what cau.

Illustrative image of the article Chest Pain When Breathing: Top 9 Causes (& What to Do)

Chest Pain When Breathing: Top 9 Causes (& What to Do)

Updated in 10-20-2023

Chest pain when breathing is a common symptom of anxiety which usually resolves on its own. However, pain that lasts for over 24 hours or occurs with other symptoms may be a sign of a more concerning condition, like pneumonia or a pulmonary embolism. Learn what causes chest pain with breathing and what to do.

Illustrative image of the article Ice Pick Headache: 8 Common Causes & What to Do

Ice Pick Headache: 8 Common Causes & What to Do

Updated in 09-28-2023

Ice pick headaches are generally not serious, and usually occur due to migraines. However, frequent ice pick headaches that do not improve with medication can be a sign of a more serious health condition. Learn more about what causes ice pi.

Illustrative image of the article Stress vs. Anxiety: Difference Between Symptoms & Consequences

Stress vs. Anxiety: Difference Between Symptoms & Consequences

Updated in 08-25-2023

Stress and anxiety are terms that are commonly used to refer to the same situation, however stress symptoms tend to be more temporary, while anxiety can last for days to weeks. Learn more about the difference between stress vs anxiety, the symptoms and consequences they can cause, and how they are managed.

Illustrative image of the article How to Be More Confident: 9 Essential Tips

How to Be More Confident: 9 Essential Tips

Updated in 08-17-2023

Some ways to be more confident including avoiding self-criticism, filtering through criticism and focusing on strong points and participating in activities that promote interaction with others. Little by little, adults, teens and children c.

Illustrative image of the article Spider Veins on Face: Causes, Diagnosis & Treatment

Spider Veins on Face: Causes, Diagnosis & Treatment

Updated in 08-08-2023

Spider veins on the face is a skin condition associated with the appearance of thin, red veins that are visible on the lips, cheeks, or nose. They may be caused by excessive sun exposure, natural aging or health conditions, like rosacea. Le.

Illustrative image of the article 12 Causes of Face Tingling (& What to Do)

12 Causes of Face Tingling (& What to Do)

Updated in 08-07-2023

Face tingling can occur with many situations, like facial paralysis, anxiety, migraine, TMJ dysfunction, infection or nerve inflammation. It also common following dental surgery and facial growths. Learn about what causes tingling in the face and what to do to manage this symptom.

Illustrative image of the article Lump Behind Ear: Top 6 Causes (& When to See a Doctor)

Lump Behind Ear: Top 6 Causes (& When to See a Doctor)

Updated in 07-21-2023

Lumps behind the ear don't usually cause any symptoms. They are considered to be harmless if they are not associated with any pain, itchiness, or discomfort. However, some lumps can be a sign of infection or a lipoma. Learn more about the possible causes of a lump behind the ear and when to see a doctor.

Illustrative image of the article What Causes Diarrhea? (Top 10 Reasons & What to Do)

What Causes Diarrhea? (Top 10 Reasons & What to Do)

Updated in 07-18-2023

Diarrhea is common symptoms that can be caused by stress, anxiety, food intolerance or even from medication use. It is often accompanied by other symptoms like gas and cramping. Learn about the most common causes of diarrhea and how to treat it.

Illustrative image of the article Sores in Nose: 12 Common Causes & What to Do

Sores in Nose: 12 Common Causes & What to Do

Updated in 07-17-2023

Sores in the nose can appear for many reasons, like allergies, pimples or a runny nose, which are generally easy to treat. Scabs that do not heal and bleed persistently should be assessed by a doctor, as they can indicate other conditions, like an infection or cancer. Learn more about what causes sores in the nose.

Illustrative image of the article Green Diarrhea: 8 Causes (& Why it Happens in Babies & Pregnancy)

Green Diarrhea: 8 Causes (& Why it Happens in Babies & Pregnancy)

Updated in 06-22-2023

Green diarrhea can occur after eating excess dark green vegetables, after drinking coffee, or after eating spicy food, but it can also be a sign of a more serious health problem, like an intestinal infection or irritable bowel syndrome. Learn about what causes green diarrhea and why it happens in babies and pregnancy.

Illustrative image of the article Glute Pain: 8 Common Causes & What to Do

Glute Pain: 8 Common Causes & What to Do

Updated in 06-06-2023

Glute pain may emerge following intense physical activity, buritis, tendon inflammation or sciatic nerve pain. It can typically be relieved with rest, cold compresses and medication. Learn about what causes glute pain and what to do to reli.

Illustrative image of the article Benefits of Meditation (& How to Get Started)

Benefits of Meditation (& How to Get Started)

Updated in 05-17-2023

Meditation is a technique that allows you to guide your mind to a calm and relaxing state through posture and focus. Learn about what meditation is, the benefits associated with it and how to get started using our step-by-step guide .

Illustrative image of the article How to Stop Biting Your Nails: 7 Tips (& Natural Remedies)

How to Stop Biting Your Nails: 7 Tips (& Natural Remedies)

Updated in 05-12-2023

To stop biting your nails, it is important to keep your nails short and filed. You can apply bitter nail polish and try adopting other habits to manage moments of stress. Check out our tips to stop biting your nails and learn what the consequences are of continuing this habit .

Illustrative image of the article What Causes White Poop? 7 Reasons (& When to Worry)

What Causes White Poop? 7 Reasons (& When to Worry)

Updated in 05-03-2023

White poop may be a sign of gallbladder stones, hepatitis and biliary duct disease. Some patients may also report white stool to their doctor as a medication side effect or following abdominal surgery. Learn about why poop can turn white, what to do and the tests your doctor may order.