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10 Fruits that help lose weight and their calories

A good strategy to lose weight and lose belly fat is to eat daily fruits that can help lose weight, such as strawberry, pear and watermelon because these fruits contain fewer calories than the body needs to burn while digesting them and also contains fibers and other properties that help the body to lose weight.

In addition to preferring the consumption of these fruits, it is also recommended you go for a walk hiking at least 3 times a week, because this way there is an increase in metabolism and the body ends up wasting the calories that are accumulated as fat.

1. Strawberry

10 Fruits that help lose weight and their calories

Calories in 100 g: 45 Kcal.

Strawberries may help you to lose weight because they contain negative calories and are also great sources of iron and vitamin C, being a good natural anti-inflammatory.

2. Banana

10 Fruits that help lose weight and their calories

Calories in 1 unit: 87 a 120 Kcal.

Bananas are rich in tryptophan, which can take away your desire to eat sweets, satisfying your hunger. The number of calories depends on the type and size of the banana. Bananas, when consumed before working out, reduce the risk of cramps because they are rich in potassium. It is also great for breakfast as it reduces hunger throughout the day. Banana baked in the oven or in the microwave with some Indian cloves is also a great dessert.

3. Apple

10 Fruits that help lose weight and their calories

Calories in 170 g: 81 Kcal.

An apple can help you to lose weight because it is rich in antioxidants, regulates cholesterol and triglycerides levels and helps in digestion. A roasted apple with cinnamon or Indian clove contains few calories, it is delicious and is a very nutritious dessert.

4. Pear

10 Fruits that help lose weight and their calories

Calories in 1 piece: about 85 Kcal.

Pear can help you to lose weight because it is rich in fibers, which may help to improve intestinal transit and take away hunger sensation. It even helps regulate blood cholesterol levels. Roasted pears with cinnamon are also a great dessert that, besides being delicious, help you to lose weight.

5. Watermelon

10 Fruits that help lose weight and their calories

Calories in 100 g: 24 Kcal.

It contains negative calories and is diuretic, helping to fight bloating. It also helps regulate blood sugar levels and to lower blood pressure and is considered an aphrodisiac food.

6. Kiwi

10 Fruits that help lose weight and their calories

Calories in 100 g: 46 Kcal.

Kiwi is great in fighting constipation and can also help to quench your appetite, it is also rich in vitamin C, and is diuretic.

7. Papaya

10 Fruits that help lose weight and their calories

Calories in 100 g: 85 Kcal.

Papaya is a fruit that is diuretic and rich in fibers, facilitates the elimination of stools and fights belly swelling. Papaya is good for helping to control diabetes and relieving the symptoms of gastritis. A slice of chopped papaya with 1 pot of plain yogurt is a great choice for morning snack.

8. Lemon

10 Fruits that help lose weight and their calories

Calories in 1 piece: 22 Kcal.

It is a diuretic, rich in vitamin C and a potent antioxidant, which can help eliminate toxins and makes the skin luscious. Drinking a cup of lemon peel tea daily is a great way to consume sugarless lemon and take full advantage of its benefits.

Lemon can also help lower cholesterol and blood sugar levels.  See how can lemon help you lose weight.

9. Tangerine

10 Fruits that help lose weight and their calories

Calories in 100 g: 38 Kcal.

Tangerine can also help you to lose weight because it is rich in water and fiber, besides being low in calories. This fruit is rich in vitamin C, which may facilitate the absorption of iron in the intestine and strengthens the immune system, and its fibers improve intestinal transit, reducing fat absorption and helping to control blood glucose levels.

10. Pineapple

10 Fruits that help lose weight and their calories

Calories in 100 g: 52 Kcal.

Pineapple can help you to lose weight because it is rich in water and vitamin C. It is also great in fighting fluid retention and leaving your waist thinner. Those who do not like the sour taste of pineapple can consume it baked in the oven with a cinnamon stick.

It is recommended you eat 1 fruit with each meal, or at least 2 different pieces of fruits a day, besides following a hypocaloric diet and practice of physical exercises regularly, so that it is part of your routine, helping you to slim done faster.

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