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10 Foods that can help lose weight

Foods that may help you lose weight are those that improve intestinal transit, fight fluid retention, accelerate metabolism or help burn calories such as watermelon, oats and eggplant, for example.

These foods should be consumed daily throughout the day along with regular physical activity and a healthy diet low in sugar, sweets, fat, fried foods and processed foods.

1. Pear

10 Foods that can help lose weight

Pear is rich in water and fiber, bringing the feeling of satiety. In addition, the natural sugar of the fruit takes away your desire to eat sweets and gradually increases the sugar in your blood, which helps reduce hunger.

To help you lose weight, it should be consumed about 20 minutes before main meals.

2. Cinnamon

10 Foods that can help lose weight

Cinnamon is a thermogenic food, and can help to increase the body's metabolism and stimulatie the burning of fat. In addition, it can be easily added to fruits, juices, vitamins, teas, cakes and whole-grain biscuits.

3. Eggplant

10 Foods that can help lose weight

Eggplant is rich in fiber and can help bowel function and fight bad cholesterol and poor digestion, giving the sensation of satiety.

In addition, it is rich in water, vitamins and minerals, and low in calories, helping to fight fluid retention and body swelling.

4. Brown rice

10 Foods that can help lose weight

Brown rice is rich in fiber, which gives you more satiety than white rice, so the amount you eat will be less.

It is also rich in B vitamins, zinc and selenium, antioxidant nutrients and that can improve blood circulation, concentration and memory.

5. Oats

10 Foods that can help lose weight

Oats are rich in soluble fiber and protein, which give satiety and regulate the intestine. It also can help regulate blood glucose and control high cholesterol, making satiety last longer.

Oats can be used in the form of porridge or added to chopped fruits, vitamins, cakes and biscuits.

6. Wheat bran

10 Foods that can help lose weight

Wheat bran is more rich in fiber and low in calories, and can be used to fight constipation, help control blood sugar, and increase satiety.

As it virtually does not alter the taste of food, it can be added in all preparations to decrease the absorption of fat in the intestine.

7. Watermelon

10 Foods that can help lose weight

Watermelon is very rich in water and has almost no calories, and can be used in diets to lose weight, disinfect and control high blood pressure.

In addition, it can help to detoxify the body, it can be used in detox juices or such, when it is mixed with herbs like ginger and green tea to improve metabolism. See recipes for 7 detox juices.

8. Green tea

10 Foods that can help lose weight

Green tea has thermogenic properties, accelerating your metabolism and favoring the burning of fat. It can be consumed in the form of tea or in capsules, preferably according to the guidance of the doctor or nutritionist.

9. Linseed

10 Foods that can help lose weight

Linseed is rich in antioxidants and omega-3, a type of healthy fat that may help in controlling cholesterol and can decrease inflammation in the body, making it easier to lose weight.

In addition, it is rich in fibers that improve digestion and increase satiety, and its grains should be consumed crushed or in the form of flour.

10. Beans

10 Foods that can help lose weight

Legumes such as beans, peas, lentils and chickpeas are sources of protein and dietary fiber, which increase satiety and fight constipation.

Consuming 3 tablespoons a day is enough to get its benefits, especially when consumed along with rice, as the combination forms a high quality protein.

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