Fruits that can help you put on weight are those that have the most fat and sugar, because they have more calories and may favor weight gain if consumed in large quantities, and some examples are avocado, acai and banana.
However, it is important to remember that although they have more calories, these fruits are also healthy and can be eaten even in weight loss diets as long as they are in the right amount and in balanced with other healthy foods.
Below are the 7 fruits that have certain characteristics that make them the most fattening but that can be included in your diet in the right amounts without you putting on weight.
Avocado is a fruit that is super rich in good fats, so it is very caloric. Every 4 tablespoons of avocado has about 160 kcal, which is more than 1 loaf of bread. However, unlike bread, frequent avocado consumption can help you lose weight as the good fats in this fruit improve metabolism and can help control blood sugar levels.
To consume avocado without fattening, the recommendation is 2 to 3 tablespoons a day, which can be used in salads, guacamole, vitamins and desserts.
The coconut pulp portion is high in fat, while coconut water is rich in carbohydrates and minerals, being a natural isotonic. The average 1-unit coconut pulp is about 1000 kcal, which is equivalent to more than half of the calories consumed in most weight loss diets.
So, coconut should be consumed in moderation and in small amounts throughout the day, as its good fat will also help improve metabolism and bring satiety throughout the day.
3. Acai berries
Acai berry is a super antioxidant fruit that can help improve your immune system, but is also very caloric, especially when its pulp is added with sugar or guarana syrup, products used to improve its flavor.
While 100 g of sugar-free acai berry is about 58 kcal, guarana syrup acai berry is about 110 kcal. In addition, consuming acai berry favors weight gain especially when using additional calorie and sugar rich like nest cream, chocolates, sugar rich granola and milk flour.
The grape is a high carbohydrate fruit, about 55 kcal for every 10 to 12 units. So this is the ideal amount to consume in a meal, because eating a whole bunch brings too many calories and stimulates weight gain.
In addition, grape juice is the main villain when it comes to weight gain: 200 ml of juice has about 125 kcal and 30 g of carbs, which is equivalent to two slices of loaf. Another disadvantage of juice compared to fruit is that it has no fiber, which is the nutrients that give more satiety and may help reduce fat production.
An average silver banana has about 50 kcal and 13 g of carbohydrate, which can also make this fruit is high in sugar. So as not to get fat on bananas, good tips are to eat only 1 unit a day and consume bananas with some good protein or fat source food, such as 1 slice of cheese, nuts, peanuts or seeds.
An average unit of persimmon has about 80 kcal and 20 g of carbohydrates and is also a danger if you want to lose weight when consumed in excess.
To enjoy persimmon without guilt, ideally you should prefer medium or small fruits and also to consume the peel, which is the most fiber-rich part of fruit, important for keeping blood sugar levels stable and reducing the stimulus of fat production.
7. Fruits in syrup
The fruits in syrup usually have twice or triple calories of fresh fruits, because the syrup is usually made with sugar, which greatly increases the calories of this food.
In addition, it is also important to be careful with dried fruits, as they are often dehydrated with the use of sugar, which increases the caloric value of the fruit. Another disadvantage of dried fruits is that they do not give as much satiety as fresh fruits, because their size is greatly reduced, which does not satiate the stomach.
It is important to consume at least 2 or 3 units of fruit a day, preferably varying the fruits consumed for various nutrients to be absorbed. To help with your diet, see also 10 fruits that lose weight.