DHEA is a hormone naturally produced by the kidneys, but it can be obtained from soy or yam as a supplement, which can be used to slow aging, facilitate weight loss and prevent muscle loss as it can help in the production of other sex hormones such as testosterone and estrogen.
DHEA reaches its maximum amount at age 20 and then has its concentration decreased over time. Therefore, the doctor may recommend the use of DHEA supplement, the amount of which varies according to the purpose of use and need of the person.
DHEA supplements can be purchased from health food stores, conventional pharmacies and some supermarkets in the form of capsules like 25, 50 or 100 mg from some brands like Spring Valley, for example.
Uses of DHEA supplements
DHEA supplementation is indicated in case of hormonal dysfunction and is usually recommended by the doctor in order to maintain controlled hormone levels, especially testosterone and estrogen. So, any function that depends on the level of estrogen or testosterone may be affected by DHEA supplementation. So, the supplement can be used to:
- Fight the signs of aging;
- Maintain muscle mass
- Prevent hypertension, diabetes and osteoporosis;
- Increase libido;
- Avoid impotence.
In addition, DHEA can work by improving your immune system, controlling cholesterol levels and ensuring greater energy to perform day to day activities.
How to take DHEA
The amount of DHEA supplement should be determined by the physician according to the your purpose and need. In women, it may be recommended to use 25 to 50 mg of supplement, while in men 50 to 100 mg, however this amount may vary according to the brand of supplement and concentration per capsule.
Possible Side effects
DHEA is a hormone, so it is important that it be used as directed by your doctor. Use of DHEA supplement is not recommended for pregnant women, nursing women, and children unless recommended by the general practitioner or endocrinologist.
Indiscriminate use of DHEA can greatly increase the levels of sex hormones in the body, which can lead to changes in voice and menstrual cycle, hair loss and facial hair growth in women, and in men breast enlargement and sensitivity in the region, for example.
In addition, overuse of DHEA may result in insomnia, acne, abdominal pain, increased cholesterol, and altered heart rate.