Turn on notifications so you do not miss out on the most interesting health and wellness publications.
What do you need to know?

7 Simple detox juice recipes to lose weight fast

Detox juices may help to lose weight and cleanse the body because they are low in calories and are rich in nutrients that improve bowel and liver function. In addition, these juices have antioxidant action, helping to strengthen the immune system and are rich in fiber, which improves intestinal transit.

Ideally you should drink about 500 ml of detox juice daily, with a healthy diet, so that the effects of the vegetables are potentiated. 

1. Green juice of cabbage, lemon and cucumber

Each glass of 250 ml of juice has approximately 118.4 calories.

Ingredients

  • 1 cabbage leaf
  • ½ lemon juice
  • 1/3 of cucumber without the peel 
  • 1 red apple without the peel
  • 150 ml of coconut water

Preparation Method: Beat all the ingredients in the blender, strain and drink straight after, preferably without sugar.

2. Cabbage, beetroot and ginger juice

Each glass of 250 ml of juice has approximately 147 calories.

7 Simple detox juice recipes to lose weight fast

Ingredients

  • 2 cabbage leaves
  • 1 tablespoon of mint leaves
  • 1 apple, 1 carrot or 1 beet
  • ½ cucumber
  • 1 teaspoon of grated ginger
  • 1 glass of water

Preparation Method: Beat all the ingredients in the blender, strain and drink straight after.

3. Detox tomato juice

Each glass of 250 ml of juice has approximately 20 calories.

Tomato detox juice
Tomato detox juice

Ingredients

  • 150 ml of tomato juice
  • 25 ml de lemon juice
  • Sparkling water

Preparation Method: Mix in a glass the ingredients and add ice at the time of drinking.

4. Lemon, orange and lettuce juice

Each glass of 250 ml of juice has approximately 54 calories.

Ingredients

  • Juice of 1 lemon
  • Juice of 2 oranges
  • 6 lettuce leaves
  • ½ glass of water

Preparation Method: Beat all the ingredients in the blender, strain and drink straight after, preferably without sugar.

5. Watermelon and ginger juice

Each glass of 250 ml of juice has approximately 148 calories.

Ingredients

  • 3 watermelon slices without the seeds
  • 1 teaspoon of crushed flaxseeds
  • 1 teaspoon of grated ginger

Preparation Method: Beat all the ingredients in the blender, strain and drink straight after, without sugar.

6. Pineapple juice and cabbage

Each glass of 250 ml of juice has approximately 165 calories.

Ingredients

  • 100 ml of cold water
  • 1 slice of cucumber
  • 1 green apple
  • 1 slice of pineapple
  • 1 teaspoon of grated ginger
  • 1 dessert spoon of chia seeds
  • 1 cabbage leaf

Preparation Method: Beat all the ingredients in the blender, strain and drink straight after, without sugar.

7. Watermelon, cashew and cinnamon juice

Each glass of 250 ml of juice has approximately 123 calories.

Ingredients

  • 1 medium slice of watermelon
  • Juice from 1 lemon
  • 150 ml of coconut water
  • 1 teaspoon of cinnamon
  • 1 cashew nut

Preparation Method: Beat all the ingredients in the blender, strain and drink straight after, preferably without sugar.

How to Make a Detox Soup

Ingredients

  • cabbage
  • tomato
  • garlic
  • celery
  • parsley
  • onion with peel
  • zucchini with peel
  • carrot
  • apple
  • salt
  • olive oil

Preparation Method

You can vary the ingredients above, doing soups with about four ingredients. Another tip is to use apple instead of potato. You should chop the ingredients you want to use in a soup with a knife and never a blender so you can chew the vegetables and eat more slowly, becoming satiated more quickly. Once the soup is cooked you can add a bit of salt and olive oil.

Did you like what you read?   
Yes  /  No

If you have any questions or if you found any spelling errors, please inform us, so we can improve! We will not answer you directly, however if you have a question that needs to be answered, please click here Contact.

Send Carregando elementos na página
More on this subject:
Carregando
...
Fechar

Please, ask away

Fechar
It's time to answer all your questions
Erro
Erro
Erro
Select the check box above.
Send message