6 Cabbage Juice Recipes for Weight Loss

Cabbage juices for weight loss can be effective as they are naturally rich in fiber, vitamins and minerals that keep you full and promote optimal bowel function. These are factors that can favor weight loss.

Including these cabbage juices in a healthy and active lifestyle with regular exercise can lead to weight loss, as well as improve fluid retention and promote regular bowel movements. 

It is important to remember that the body's natural detox processes are carried out by the liver through healthy and regular habits. Detoxing involves adequate fluid intake, maintaining a healthy diet, exercising regularly, avoiding alcohol and getting plenty of sleep. Read more about the detox diet that you can follow to complement these cabbage juice.

1. Cabbage and lemon juice

Lemon is an excellent ingredient to add to cabbage juice as it can increase weight loss action. Lemon has detoxifying properties that help to burn excess fat, and it also decreases the feeling of hunger, which can decrease hunger. Lemon also contains diuretic properties and makes the blood more alkaline.

In a blender, mix 1 cabbage leaf with the the juice of 2 lemons until well-combined. Drink soon after, preferably without straining and without adding sugar.

2. Cabbage, orange and ginger juice

Adding orange to cabbage juice reduces the bitter taste of cabbage any also stimulates weight loss. Orange helps to keep you full and also interferes with the absorption of carbohydrates, cholesterol and lipids. Ginger, on the other hand, improves bowel function and increases the metabolism, making it easier to burn fat and eliminate calories.

In a blender, mix 1 cabbage leaf with the juice of 3 oranges and 2 cm (just under 1 inch) of ginger. until well-combined. Drink soon after, preferably without straining and without adding sugar.

3. Cabbage, pineapple and mint juice

Combining pineapple and mint with cabbage juice boosts the natural diuretic properties that cabbage contains. This can help with the excretion of retained fluids that are causing bloating. In addition, pineapple is rich in fiber, which reduces appetite. Read more about other liver detox foods that you can include in your diet when drinking cabbage juices.

In a blender, mix 1 cabbage leaf with 2 thick slices of pineapple and a few mint leaves until well combined.. Drink soon after, preferably without straining and without adding sugar. A few drops of lemon may be added to enhance flavor, if necessary.

4. Cabbage, apple and lemon juice

Adding apple to cabbage juice helps enrich the juice with pectin, a substance that improves bowel function and increases satiety. In addition, lemon juice improves the taste of cabbage and has a detoxing action that burns fats.

In a blender, mix 1 cabbage leaf with 1 green apple and the juice of half a lemon until well combined. Drink soon after, preferably without straining and without adding sugar.

5. Cabbage, strawberries and pineapple juice

Strawberry and pineapple are rich in fiber, which help to decrease appetite when trying to lose weight. In addition, this is a diuretic juice that eliminates excess fluid in the body, which can help reduce visible bloating. Read more about other teas for bloating that you can prepare to help reduce fluid retention.

In a blender, mix 1 cabbage leaf with 2 strawberries, 1 slice of pineapple and a few mint leaves until well combined. Drink soon after preparation, preferably without straining and without adding sugar.

6. Cabbage, carrot and orange juice

Carrot is another good option that boosts the properties of cabbage juice. it has a tonic and purifying effect on the liver that helps eliminate excess bile and fat. In addition, when combined with orange, carrot helps to decrease the absorption of carbohydrates and fats.

In a blender, mix 1 cabbage leaf 1 leaf of cabbage with 1 small carrot and the juice of 1 or 2 oranges until well combined. Drink soon after preparation, preferably without straining and without adding sugar.