Wellness
Discover the best recipes, exercises and techniques you can do to increase the sensation of physical and mental well-being, improving the quality of life, self-esteem and mental health in an efficient way, with practical and simple tips to overcome the difficulties of life and thus live with tranquility and security.
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How to Stay Awake: 7 Tips For When You’re Feeling Tired To stay awake during the day, at work, after meals or to study, a good tip is to consume natural stimulants like coffee, guarana and black chocolate. Learn about other ways you can fight off drowsiness and have extra energy to finish off your day. -
Serotonin: What It’s For, Low Levels & Food List
All about Wellness
- Serotonin: What It’s For, Low Levels & Food List Serotonin is a neurotransmitter that acts on the brain to regulate mood, sleep, appetite, cardiac rhythm, body temperature and pain sensitivity. Learn more bout what serotonin can do in your body, what symptoms low levels may cause, and foods that contain serotonin. Updated on 03-21-2023
- How to Stay Awake: 7 Tips For When You’re Feeling Tired To stay awake during the day, at work, after meals or to study, a good tip is to consume natural stimulants like coffee, guarana and black chocolate. Learn about other ways you can fight off drowsiness and have extra energy to finish off your day. Updated on 02-28-2022
