To lose weight in a quick and healthy way you will find here examples of menus and diets to achieve your goal. We also indicate natural remedies, medications and teas to lose weight, as well as a complete program with exercises to accompany the diet. Get the most appropriate food to reduce anxiety, in doing do you don't get hungry and so you achieve a good and peaceful sensation, accepting the scale.
All about Slim down
- How can Hibiscus tea help to lose weight Taking hibiscus tea daily is a great way to facilitate weight loss as this plant contains anthocyanins, phenolic compounds and flavonoids that can help: Regulate the genes involved in lipid... Updated in 27/11/2019
- Diet and exercises to lose belly fat in 1 week A good strategy to lose belly fat fast is to run for 25 minutes every day and follow a low carb diet, with little fats and sugars so that the body burns more easily the accumulated fat. Updated in 27/11/2019