Medicinal plants

Phytotherapy is the treatment with plants that have a medicinal action. Here you will find information about each medicinal plant, what it is for, how to use it to prepare teas and syrups that can help to treat various health problems such as headache,flatuency, hemorrhoids, candidiasis and sexual impotence.

Lemon Grass: 11 Health Benefits, How to Use & Side Effects Lemon grass is a medicinal plant that is rich in bioactive compounds that have antioxidant and anti-inflammatory action. it can help to prevent conditions like cancer and high blood pressure. Learn more about the health benefits that lemon grass can offer, how to use it and the side effects associated with use. Updated on 03-23-2023
Soursop: 10 Health Benefits, How to Consume & Nutrition Soursop is a fruit with a green peel and spikes on the outside, and a soft, white pulp on the inside. It tastes sweet and is slightly acidic, and can be consumed raw or used in smoothies, desserts, and juices. Learn about all the health benefits it can offer, as well as how to consume it and its side effects. Updated on 03-09-2023
Milk Thistle: Health Benefits, How to Make Tea & Side Effects Milk thistle is a medicinal plant that is often used for the treatment of liver disease, biliary disease, fatty liver, hepatitis and jaundice. Learn more about what it can be used for, how to make milk thistle tea and the possible side effects associated with use. Updated on 03-06-2023
Fenugreek: Health Benefits, Side Effects & Contraindications Fenugreek is a seed that can be used for medicinal purposes, as it contains anti-inflammatory, anti diabetic and antioxidant properties that can regulate sugar levels, reduce menstrual cramps or stimulate testosterone production. Learn more. Updated on 03-02-2023
7 Artichoke Benefits to Improve Your Health (& How to Prepare) Artichoke benefits vary from preventing diseases, combating constipation and improving liver function. This plant is rich in flavonoids, minerals, water and fiber and can be consumed in many ways, including cooked, in tea or in smoothies. Learn more about artichoke health benefits and how to prepare them (with recipes). Updated on 02-21-2023
10 Health Benefits of Blackberries (w/ Easy Recipes) Blackberries are rich in flavonoids and anthocyanins, which are bioactive compounds with antioxidants that can prevent heart attacks and high blood pressure. Their high fiber content can also be beneficial for regulating blood sugars. Learn more about the health benefits of blackberries, and how to use them in recipes. Updated on 02-03-2023
Yerba Mate: 9 Health Benefits, How to Make & Side Effects Yerba mate is a type of tea that contains caffeine, vitamins and minerals that help to combat fatigue, lower cholesterol and promote weight loss. Check out the other health benefits yerba mate has to offer, how to prepare it and the possible side effects that it may have. Updated on 01-19-2023
Chanca Piedra: Uses, How to Make Tea & Side Effects Chanca pedra, or "stone breaker" provides many health benefits, like treating kidney stones or gallbladder stones. It can also help to manage heartburn, constipation and water retention. Learn more about all of the benefits this plant can provide, how to make chanca piedra, and possible side effects to monitor for. Updated on 01-17-2023
Black Tea: 9 Health Benefits, How to Make & Side Effects Black tea has an intense color, taste and aroma. It is a great natural option for keeping you awake, improving digestion, lowering cholesterol and managing diabetes. Learn more about how to make black tea and its possible side effects. Updated on 01-16-2023
Senna Tea: Common Uses, How to Make & Side Effects Senna is a medicinal plant that is commonly used for its laxative properties, and is often used to treat constipation and gas. Learn more about the uses of this plant, howe to prepare it and its possible side effects . Updated on 01-11-2023

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Health, Nutrition and Wellbeing in a simple and accessible language. Useful information about remedies, diseases, examinations and treatments based on traditional and alternative medicine.

Last site update: 23/03/2023

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Attention: Tua Saúde is an informative, disclosing and educational space on health, nutrition and well being topics, and should not be used as a substitute for medical diagnosis or treatment without first consulting a health professional.

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