Diet and nutrition
To do a diet that allows you to lose weight, lose belly fat, increase muscle mass, control diseases such as diabetes, gastritis or constipation, or simply to adopt a healthy and balanced diet, it is important to know the nutritional value of food, which should or should not be eaten in order to prepare healthy recipes that promote health and well-being.
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All about Diet and nutrition
- 35 high fiber foods and health benefits Fiber is a type of carbohydrate that is not absorbed by the body and it can be found in fruit, vegetables, legumes, and cereals. Updated in 07/08/2020
- 10 fruits that are natural laxatives for constipation Fruits, such as papaya, orange and plum are great natural laxatives for getting rid of constipation, even in people with a long history of this condition. Updated in 30/07/2020
- 36 high-protein foods (from animal and vegetable sources) The foods that have the highest amount of protein are of animal origin, like meat, fish, eggs, milk, cheese, and yogurt. Updated in 27/07/2020
- Intermittent fasting for beginners: everything you need to know Intermittent fasting can help encourage the body to detox, improve immunity, and also help improve mood and mental performance. Updated in 23/07/2020
- Turmeric: what is it and 10 main health benefits Turmeric, also known as curcuma, is a type of flowering plant, whose roots have medicinal properties and are usually ground up into a powder. Updated in 15/07/2020
- 16 foods that are high in vitamin D Fish liver oil, meat and seafood are some of the foods with the highest amount of vitamin D. However, even though vitamin D can be obtained from foods of animal sources, the main way this vitamin is... Updated in 20/05/2020
- 10 Laxative Fruits that can help regulate bowel movements and fight obstipation Fruits, such as papaya, orange and plum, are great allies to fight constipation, even in people with a history of obstipation. Updated in 14/04/2020
- Foods that cause excessive intestinal gas Excessive gas, or flatulence, can be caused by foods, such as beans and cabbage, that have high amounts of fiber and carbohydrates which tend to ferment a lot during digestion and in turn have a... Updated in 12/03/2020
- What exactly is Kombucha, health benefits and recipes Kombucha is a fermented drink made from sweetened black tea. It is fermented in the presence of yeasts and bacteria that are good for your health, and is therefore a drink that... Updated in 26/02/2020
- What not to eat after getting a tattoo Foods which should be avoided after getting a tattoo are unhealthy foods, that is those that have a high content of fat and sugar and, therefore, can cause skin inflammation and interfere with the... Updated in 26/02/2020
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