Diet and Nutrition
To do a diet that allows you to lose weight, lose belly fat, increase muscle mass, control diseases such as diabetes, gastritis or constipation, or simply to adopt a healthy and balanced diet, it is important to know the nutritional value of food, which should or should not be eaten in order to prepare healthy recipes that promote health and well-being.
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How to do a Low carb diet A low carb diet consists in cutting back on simple carbohydrates, like white rice, pasta and bread. -
6 Simple tips on how to lose weight and belly fat -
What is the ideal weight for your height -
Foods that help lower blood pressure -
How to do a keto diet and lose weight -
Healthy breakfast for weight loss -
Avocado Health Benefits -
Foods rich in vitamin D -
Sources of Vitamin D and why is it important for your health -
Foods rich in fibers -
3 tips for anemia treatment -
High Carb Foods -
Health benefits of eating apples -
Calculate your BMI and know if you are at your ideal weight -
High Protein Foods -
What is Folic Acid and what is it used for
All about Diet and Nutrition
- What to eat when you have a viral infection A viral infection is not always identified, but can cause symptoms such as vomiting and diarrhea and treatment consists of rest and good hydration. Updated in 16/10/2019
- Foods with a Low Glycemic Index Low glycemic foods are foods that do not raise blood sugar very much and are therefore good choices especially for those who want to lose weight and diabetics, as they can help keep blood glucose... Updated in 16/10/2019
- How to do a Low carb diet A low carb diet consists in cutting back on simple carbohydrates, like white rice, pasta and bread. Updated in 16/10/2019
- 5 Low Carb Breakfast Recipes Making a tasty and nutritious low carb breakfast may seem like a challenge, but you don\'t have to eat the usual egg and coffee and have lots of practical and tasty options to start the day, using... Updated in 15/10/2019
- What to eat to fight diarrhea and improve intestinal function When diarrhea occurs, meals should be light, easy to digest, and in small amounts, using foods such as chicken soup, vegetable puree, corn kernels and cooked fruits, for example. Updated in 15/10/2019
- Foods that can help fight herpes To treat herpes and prevent recurrent infections, a diet that includes foods rich in lysine, which is an essential amino acid that is not synthesized by the body, should be eaten through your diet or... Updated in 15/10/2019
- 15 Zinc Rich Foods Zinc is a fundamental mineral for the body, but it is not produced by the human body and is easily found in foods of animal origin. Updated in 11/10/2019
- 10 Great Reasons to drink Coconut Water Drinking coconut water is a great way to cool off on a hot day or replenish mineral salts that you have lost through sweat during a physical activity. Updated in 09/10/2019
- Liver Detox Diet A liver detox diet includes specific foods that can help to deflate and eliminate toxins from the body, such as drinking detox juice and taking propolis daily. Updated in 07/10/2019
- Foods that help lower blood pressure Food is an important part of the treatment of high blood pressure and some care should be taken daily, such as avoiding fried and industrialized foods, like sausages and party snacks, giving... Updated in 04/10/2019
Muscle Building Diet 
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