Diet and nutrition
To do a diet that allows you to lose weight, lose belly fat, increase muscle mass, control diseases such as diabetes, gastritis or constipation, or simply to adopt a healthy and balanced diet, it is important to know the nutritional value of food, which should or should not be eaten in order to prepare healthy recipes that promote health and well-being.
Most read articles
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How to do a low-carb diet A low-carb diet is all about cutting back on simple carbs, like white rice, pasta and bread. -
Diet menu for gastritis and ulcer -
What exactly is Kombucha, health benefits and recipes -
How to follow a detox diet to lose weight -
What not to eat after getting a tattoo -
High-carb foods: what are they and list of foods -
10 Laxative Fruits that can help regulate bowel movements and fight obstipation -
What type of diet to follow during H.pylori treatment -
Foods that cause excessive intestinal gas
All about Diet and nutrition
- 10 Laxative Fruits that can help regulate bowel movements and fight obstipation Fruits, such as papaya, orange and plum, are great allies to fight constipation, even in people with a history of obstipation. Updated in 26/03/2020
- Foods that cause excessive intestinal gas Excessive gas, or flatulence, can be caused by foods, such as beans and cabbage, that have high amounts of fiber and carbohydrates which tend to ferment a lot during digestion and in turn have a... Updated in 12/03/2020
- What exactly is Kombucha, health benefits and recipes Kombucha is a fermented drink made from sweetened black tea. It is fermented in the presence of yeasts and bacteria that are good for your health, and is therefore a drink that... Updated in 26/02/2020
- What not to eat after getting a tattoo Foods which should be avoided after getting a tattoo are unhealthy foods, that is those that have a high content of fat and sugar and, therefore, can cause skin inflammation and interfere with the... Updated in 26/02/2020
- Diet menu for gastritis and ulcer If you have gastritis or an ulcer your diet should be based on natural foods, rich in fruits, vegetables and whole grain foods, and poor in industrialized and processed products like sausages,... Updated in 12/02/2020
- What type of diet to follow during H.pylori treatment Foods that stimulate the secretion of gastric juice, such as coffee, black tea and cola drinks should be avoided during the treatment of H. Updated in 11/02/2020
- How to follow a detox diet to lose weight A detox diet may help you lose weight because it can detoxify the body and decrease fluid retention. Updated in 21/01/2020
- How to do a low-carb diet A low-carb diet is all about cutting back on simple carbs, like white rice, pasta and bread. Updated in 20/01/2020
- High-carb foods: what are they and list of foods Foods rich in carbs, such as bread, cereals, rice and all kinds of pasta, are an important form of energy for the body. Updated in 20/01/2020
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