Diet and nutrition

To do a diet that allows you to lose weight, lose belly fat, increase muscle mass, control diseases such as diabetes, gastritis or constipation, or simply to adopt a healthy and balanced diet, it is important to know the nutritional value of food, which should or should not be eaten in order to prepare healthy recipes that promote health and well-being.

Low Carb Diet 101: Benefits, Foods Allowed & Meal Plan What is it:A low-carb diet is an eating plan where you decrease the ingestion of foods that are high in carbohydrates, such as bread, pasta, sugary foods and white rice. Updated in 15/09/2021
How Many Calories Should I Eat a Day to Lose Weight? To find out how many calories you should eat in a day in order to lose weight, you can use one of two formulas: one is for those who don\'t do any type of physical activity and the other is for... Updated in 14/09/2021
Keto Diet: How It Works, Foods & Diet Plan What is it:The ketogenic diet consists of a drastic reduction in the intake of carbohydrates. For this reason one should avoid eating bread and rice, opting for the consumption of lean meats and... Updated in 09/09/2021
Apple Cider Vinegar: 9 Health Benefits & How to Use It Apple cider vinegar is a fermented food that has great antioxidant, anti-inflammatory, and anti-microbial properties. Updated in 18/08/2021
Anti-Inflammatory Diet: What to Eat, Avoid & Diet Plan The anti-inflammatory diet is an eating pattern which helps prevent and reduce chronic inflammation in the body. Updated in 13/08/2021
Natural Laxatives: 10 Fruits That Fight Constipation Fruits, such as papaya, orange and plum are great natural laxatives for getting rid of constipation, even in people with a long history of this condition. Updated in 28/07/2021
H. Pylori Diet: What to Eat, What to Avoid & Diet Plan Foods that stimulate the secretion of gastric juice, such as coffee, black tea and cola drinks should be avoided during the treatment of H. Updated in 23/07/2021
Fatty Liver Diet: What to Eat, What to Avoid & Meal Plan For people with fatty liver, also known as hepatic steatosis, it\'s very important to do some dietary changes, as this is one of the best ways to treat and improve overall symptoms. Updated in 23/07/2021
Kombucha: 15 Health Benefits & How to Make at Home What is it:Kombucha is a fermented drink made from sweetened black tea. It is fermented in the presence of yeasts and bacteria that are good for your health, and is therefore a drink that... Updated in 08/07/2021
14 High Carb Foods (You Should Limit) Foods rich in carbs, such as bread, cereals, rice and all kinds of pasta, are an important form of energy for the body. Updated in 08/07/2021

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Health, Nutrition and Welfare in a simple and accessible language. Useful information on remedies, diseases, examinations and treatments of traditional and alternative medicine.

Last site update: 23/09/2021

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