Diet and nutrition
To do a diet that allows you to lose weight, lose belly fat, increase muscle mass, control diseases such as diabetes, gastritis or constipation, or simply to adopt a healthy and balanced diet, it is important to know the nutritional value of food, which should or should not be eaten in order to prepare healthy recipes that promote health and well-being.
Most read articles
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Diet for H. Pylori: What To Eat During Treatment Foods that stimulate the secretion of gastric juice, such as coffee, black tea and cola drinks should be avoided during the treatment of H. -
Gastritis and Ulcer Diet: Foods Allowed and To Be Avoided -
Keto Diet: What Is It, How It Works & Foods Allowed -
What not to eat after getting a tattoo -
10 Laxative Fruits that can help regulate bowel movements and fight obstipation -
10 fruits that are natural laxatives for constipation -
High-carb foods: what are they and list of foods -
How to follow a detox diet to lose weight -
Foods that cause excessive intestinal gas -
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How to do a low-carb diet -
10 proven health benefits of cinnamon -
Intermittent fasting for beginners: everything you need to know -
35 High-Fiber Foods (and Their Health Benefits) -
16 Foods High In Vitamin D (and When To Use Supplements) -
10 Health Benefits of Turmeric and How To Use It
All about Diet and nutrition
- Keto Diet: What Is It, How It Works & Foods Allowed What is it:The ketogenic diet consists of a drastic reduction in the intake of carbohydrates. For this reason one should avoid eating bread and rice, opting for the consumption of lean meats and... Updated in 01/04/2021
- 35 High-Fiber Foods (and Their Health Benefits) Fiber is a type of carbohydrate that is not absorbed by the body and it can be found in fruit, vegetables, legumes, and cereals. Updated in 24/03/2021
- 16 Foods High In Vitamin D (and When To Use Supplements) Fish liver oil, meat and seafood are some of the foods with the highest amount of vitamin D. However, even though vitamin D can be obtained from foods of animal sources, the main way this vitamin is... Updated in 24/03/2021
- 10 Health Benefits of Turmeric and How To Use It What is it:Turmeric, also known as curcuma, is a type of flowering plant, whose roots have medicinal properties and are usually ground up into a powder. Updated in 24/03/2021
- Gastritis and Ulcer Diet: Foods Allowed and To Be Avoided If you have gastritis or an ulcer your diet should be based on natural foods, rich in fruits, vegetables and whole grain foods, and poor in industrialized and processed products like sausages,... Updated in 08/01/2021
- Diet for H. Pylori: What To Eat During Treatment Foods that stimulate the secretion of gastric juice, such as coffee, black tea and cola drinks should be avoided during the treatment of H. Updated in 27/11/2020
- 10 proven health benefits of cinnamon Cinnamon is an aromatic condiment that can be used in several delicious recipes, as it gives a sweet flavor to food. Updated in 22/10/2020
- 10 fruits that are natural laxatives for constipation Fruits, such as papaya, orange and plum are great natural laxatives for getting rid of constipation, even in people with a long history of this condition. Updated in 25/09/2020
- 36 high-protein foods (from animal and vegetable sources) The foods that have the highest amount of protein are of animal origin, like meat, fish, eggs, milk, cheese, and yogurt. Updated in 27/07/2020
- Intermittent fasting for beginners: everything you need to know Intermittent fasting can help encourage the body to detox, improve immunity, and also help improve mood and mental performance. Updated in 23/07/2020
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