Diet and nutrition
To do a diet that allows you to lose weight, lose belly fat, increase muscle mass, control diseases such as diabetes, gastritis or constipation, or simply to adopt a healthy and balanced diet, it is important to know the nutritional value of food, which should or should not be eaten in order to prepare healthy recipes that promote health and well-being.
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All about Diet and nutrition
- 10 proven health benefits of cinnamon Cinnamon is an aromatic condiment that can be used in several delicious recipes, as it gives a sweet flavor to food. Updated in 22/10/2020
- Keto diet: how it works and what foods are allowed The ketogenic diet consists of a drastic reduction in the intake of carbohydrates. For this reason one should avoid eating bread and rice, opting for the consumption of lean meats and... Updated in 02/10/2020
- 10 fruits that are natural laxatives for constipation Fruits, such as papaya, orange and plum are great natural laxatives for getting rid of constipation, even in people with a long history of this condition. Updated in 25/09/2020
- 16 foods high in vitamin D Fish liver oil, meat and seafood are some of the foods with the highest amount of vitamin D. However, even though vitamin D can be obtained from foods of animal sources, the main way this vitamin is... Updated in 25/09/2020
- 35 high fiber foods and health benefits Fiber is a type of carbohydrate that is not absorbed by the body and it can be found in fruit, vegetables, legumes, and cereals. Updated in 07/08/2020
- 36 high-protein foods (from animal and vegetable sources) The foods that have the highest amount of protein are of animal origin, like meat, fish, eggs, milk, cheese, and yogurt. Updated in 27/07/2020
- Intermittent fasting for beginners: everything you need to know Intermittent fasting can help encourage the body to detox, improve immunity, and also help improve mood and mental performance. Updated in 23/07/2020
- Turmeric: what is it and 10 main health benefits Turmeric, also known as curcuma, is a type of flowering plant, whose roots have medicinal properties and are usually ground up into a powder. Updated in 15/07/2020
- 10 Laxative Fruits that can help regulate bowel movements and fight obstipation Fruits, such as papaya, orange and plum, are great allies to fight constipation, even in people with a history of obstipation. Updated in 14/04/2020
- Foods that cause excessive intestinal gas Excessive gas, or flatulence, can be caused by foods, such as beans and cabbage, that have high amounts of fiber and carbohydrates which tend to ferment a lot during digestion and in turn have a... Updated in 12/03/2020
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