Diet and nutrition

To do a diet that allows you to lose weight, lose belly fat, increase muscle mass, control diseases such as diabetes, gastritis or constipation, or simply to adopt a healthy and balanced diet, it is important to know the nutritional value of food, which should or should not be eaten in order to prepare healthy recipes that promote health and well-being.

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Health, Nutrition and Wellbeing in a simple and accessible language. Useful information about remedies, diseases, examinations and treatments based on traditional and alternative medicine.

Last site update: 19/01/2022

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Attention: Tua Saúde is an informative, disclosing and educational space on health, nutrition and well being topics, and should not be used as a substitute for medical diagnosis or treatment without first consulting a health professional.