Diet and nutrition

To do a diet that allows you to lose weight, lose belly fat, increase muscle mass, control diseases such as diabetes, gastritis or constipation, or simply to adopt a healthy and balanced diet, it is important to know the nutritional value of food, which should or should not be eaten in order to prepare healthy recipes that promote health and well-being.

14 High Carb Foods (You Should Limit) Food that is high in carbohydrates, such as bread, cereal, rice and all kinds of pasta, are an important source of energy for the body. However, when we eat too many carbs, the amount of body fat stored in the body may increase. Check-out a list of 14 foods that are high in carbs. Updated in 29/06/2022
Probiotic Foods: Health Benefits & How to Consume Them Probiotic foods like yogurt, kefir and kombucha are rich in vitamins, minerals, yeast and good bacteria that help to improve digestion and prevent diseases like diabetes and high blood pressure. Learn about the benefits of 6 probiotic foods and how to consume them. Updated in 27/06/2022
Pumpkin Seeds: Top 11 Health Benefits & How to Eat Pumpkin seeds are great for weight loss, constipation and treating inflammation. Learn about other incredible science-based health benefits of pumpkin seeds, how to roast them and how to consume them. Updated in 23/06/2022
Top Iron Rich Foods to Add to Your Diet Eating food that is rich in iron, like red meat or rue bread, can help to treat iron deficiency anemia. Check out our full list of animal-based and plant-based iron sources that you can incorporate into your daily diet . Updated in 22/06/2022
8 Natural Ways to Clear a Stuffy Nose A stuffy nose, also known as nasal congestion, can occur for many reasons including the flu, a cold, sinusitis and allergies. Learn about 8 natural remedies to alleviate your stuffy nose so that you can breathe easier . Updated in 10/06/2022
BMI Calculator: Determine Your Ideal Weight A BMI calculator helps you to understand whether you weight is under or over the range most ideal for your height. Enter your measurements into the calculator to determine whether your BMI is low, high or normal. Updated in 18/05/2022
Anti-Inflammatory Diet: Food List & Diet Plan The anti-inflammatory diet is an eating pattern that aims to prevent and reduce chronic inflammation. Eating anti-inflammatory foods can prevent several chronic diseases, such as arthritis, diabetes, Alzheimer's or cancer. Learn what you can eat, what you should avoid and check-out our 3-day diet plan. Updated in 10/05/2022
Mediterranean Diet: Health Benefits, 8 Steps & Meal Plan The Mediterranean diet is based on eating fresh foods and it is great for protecting you from serious diseases, such as heart problems, cancer, and diabetes. Find out about other benefits, and learn eight simple rules to help you follow the Mediterranean diet . Updated in 09/05/2022
How Many Calories Should I Eat a Day to Lose Weight? To find out how many calories you should eat in a day to lose weight, you can use one of two calculations. One is for people who exercise and the other is for those who don't. Use our total daily energy expenditure (TDEE) calculators to find out how many calories you should eat per day to lose weight. Updated in 04/05/2022
10 Best Laxative Foods for Constipation Naturally laxative foods are rich in fibers, and common examples include papaya, oats, pumpkin and seeds. You should consume these foods regularly to help treat constipation. Learn about 10 laxative foods you can eat and check-out our 3-day meal plan for constipation. Updated in 02/05/2022

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Health, Nutrition and Wellbeing in a simple and accessible language. Useful information about remedies, diseases, examinations and treatments based on traditional and alternative medicine.

Last site update: 30/06/2022

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Attention: Tua Saúde is an informative, disclosing and educational space on health, nutrition and well being topics, and should not be used as a substitute for medical diagnosis or treatment without first consulting a health professional.