Diet and Nutrition
To do a diet that allows you to lose weight, lose belly fat, increase muscle mass, control diseases such as diabetes, gastritis or constipation, or simply to adopt a healthy and balanced diet, it is important to know the nutritional value of food, which should or should not be eaten in order to prepare healthy recipes that promote health and well-being.
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3 great tips to treat constipation There are 3 great natural tips that can help with constipation, they are very simple and efficient and involve ingesting teas, juices and doing an abdominal massage. -
10 Incredible Benefits of Rosemary teas -
Best foods that favor healing -
What to eat if you have stomach pain -
Foods rich in Vitamin B12 -
What is collagen and when should it be used -
Diet to lose fat and gain muscle at the same time -
How to do a Low carb diet -
Diet menu for gastritis and ulcer -
What to eat while breastfeeding -
5 Simple tips on how to lose weight and belly fat -
Diet to cleanse the liver -
What is Kombucha and it's benefits -
What to eat when your blood pressure is low -
Diet to lower cholesterol -
What is the ideal weight for your height
All about Diet and Nutrition
- 10 Benefits of probiotics and how to take them Probiotics are beneficial bacteria that live in the gut and improve the overall health of the body, bringing benefits such as facilitating digestion and absorption of nutrients, therefore... Updated in 13/06/2019
- 10 Incredible Benefits of Rosemary teas The benefits of rosemary (Rosmarinus officinalis) tea include improving digestion, relieving headaches and fighting frequent fatigue. Updated in 12/06/2019
- How to do a Low carb diet A low carb diet consists in cutting back on simple carbohydrates, like white rice, pasta and bread. To compensate this reduction, you should increase your intake of proteins, such as meat and eggs,... Updated in 11/06/2019
- How to take hydrolyzed collagen for healthy skin and joints Hydrolyzed Collagen is a food supplement made primarily from bones and bovine cartilage that can be used to promote collagen production through the body, helping to improve the appearance... Updated in 05/06/2019
- Avocado hydrates skin and improves training The avocado has many benefits for your health such as helping to moisturize the skin and hair and improve blood circulation by containing healthy fats such as omega 3, which acts as an antioxidant and... Updated in 23/05/2019
- Foods rich in vitamin D The main food sources of vitamin D are meats, fish and seafood, such as salmon, sardines and shellfish, and other foods such as eggs, milk, liver, cheeses and mushrooms. Updated in 23/05/2019
- Healthy breakfast for weight loss Some foods that should be present at the breakfast table to lose weight are: Citrus fruits like pineapple, strawberry or kiwi, for example: these fruits, besides having few calories, have a lot of... Updated in 22/05/2019
- What to eat to alleviate pain and sore throat To relieve a sore throat, foods like honey, warm lemon tea or ginger are excellent options because they may help decrease the sensation of irritation and pain in the throat, in addition to... Updated in 15/05/2019
- What is the ideal weight for your height Maintaining ideal weight is important to avoid complications such as obesity and diabetes or even malnutrition when the a person is very underweight. Updated in 14/05/2019
- What to eat to recover faster from dengue The foods that can help with dengue recovery should be rich in food sources of protein and iron, such as meats, eggs and liver, as these nutrients help prevent anemia and strengthen the immune... Updated in 14/05/2019
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