Diet and Nutrition
To do a diet that allows you to lose weight, lose belly fat, increase muscle mass, control diseases such as diabetes, gastritis or constipation, or simply to adopt a healthy and balanced diet, it is important to know the nutritional value of food, which should or should not be eaten in order to prepare healthy recipes that promote health and well-being.
Most read articles
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How to do a low-carb diet A low-carb diet is all about cutting back on simple carbs, like white rice, pasta and bread. -
Diet menu for gastritis and ulcer -
How to follow a detox diet to lose weight -
What not to eat after getting a tattoo -
High-carb foods: what are they and list of foods -
What to eat to recover faster from dengue -
What type of diet to follow during H.pylori treatment
All about Diet and Nutrition
- How to follow a detox diet to lose weight A detox diet may help you lose weight because it can detoxify the body and decrease fluid retention. Updated in 21/01/2020
- Diet menu for gastritis and ulcer If you have gastritis and ulcer your diet should be based on natural foods, rich in fruits, vegetables and whole grain foods, and poor in industrialized and processed products like sausage, fried... Updated in 20/01/2020
- How to do a low-carb diet A low-carb diet is all about cutting back on simple carbs, like white rice, pasta and bread. Updated in 20/01/2020
- High-carb foods: what are they and list of foods Foods rich in carbs, such as bread, cereals, rice and all kinds of pasta, are an important form of energy for the body. Updated in 20/01/2020
- What type of diet to follow during H.pylori treatment During the treatment for H. pylori your diet should consist in avoiding foods that stimulate the secretion of gastric juice, such as coffee, black tea and cola drinks, as well as foods that irritate... Updated in 27/11/2019
- What to eat to recover faster from dengue The foods that can help with dengue recovery should be rich in food sources of protein and iron, such as meats, eggs and liver, as these nutrients help prevent anemia and strengthen the immune... Updated in 20/08/2019
- What not to eat after getting a tattoo The foods that should be avoided after getting a tattoo are those known as unhealthy foods, which are those that have high content in fat and sugar and, therefore can cause skin... Updated in 30/07/2019
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