Diet and Nutrition
To do a diet that allows you to lose weight, lose belly fat, increase muscle mass, control diseases such as diabetes, gastritis or constipation, or simply to adopt a healthy and balanced diet, it is important to know the nutritional value of food, which should or should not be eaten in order to prepare healthy recipes that promote health and well-being.
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Liver Detox Diet A liver detox diet includes specific foods that can help to deflate and eliminate toxins from the body, such as drinking detox juice and taking propolis daily. -
10 Great Reasons to drink Coconut Water -
15 Zinc Rich Foods -
5 Low Carb Breakfast Recipes -
How to do a Low carb diet -
Diet menu for gastritis and ulcer -
Foods with a Low Glycemic Index -
What to eat when you have a viral infection -
7 Great Benefits of Pineapple for your Health -
7 Health Benefits of Watermelon -
Health Benefits of Cucumber and some simple recipes -
How to eat healthy to lose weight (diet menu) -
5 Health Benefits of Mango -
7 Great tips to motivate yourself to lose weight -
11 Health Benefits of Beetroot -
Home remedies for stomach ache
All about Diet and Nutrition
- Kefir: Benefits, how to make it and how it can help you lose weight Kefir is a fermented dairy drink rich in probiotic bacteria and yeast that can improve intestinal flora, aiding your immune system and can improve your intestinal transit, helping to... Updated in 10/12/2019
- Foods with a Low Glycemic Index Low glycemic foods are foods that do not raise blood sugar very much and are therefore good choices especially for those who want to lose weight and diabetics, as they can help keep blood glucose... Updated in 09/12/2019
- Detox Liquid Diet: how to lose weight in 2 days A liquid diet is a diet where only liquids such as water, teas, sugar-free juices, soups and vitamins are allowed. Updated in 02/12/2019
- Home remedies for stomach ache An excellent home remedy to control a stomach ache is fennel tea, but mixing lemongrass and chamomile is also a good option to treat abdominal pain and discomfort, bringing quick relief to children... Updated in 29/11/2019
- Liver Detox Diet A liver detox diet includes specific foods that can help to deflate and eliminate toxins from the body, such as drinking detox juice and taking propolis daily. Updated in 29/11/2019
- How to follow a detox diet to lose weight A detox diet may help you lose weight, because it can detoxify the body and decrease fluid retention. Updated in 29/11/2019
- How to eat healthy to lose weight (diet menu) To eat a healthy diet to lose weight definitely, you need to learn small tips how to reduce bread size and always use fillings such as egg, cheese or chicken to increase protein content and give more... Updated in 28/11/2019
- How to lower uric acid levels in the blood In general, to lower uric acid levels you should take medication that can increase the elimination of uric acid by your kidneys and a diet low in purines, which are substances that increase uric acid... Updated in 28/11/2019
- How to do a Low carb diet A low carb diet consists in cutting back on simple carbohydrates, like white rice, pasta and bread. Updated in 28/11/2019
- Foods with laxative effects Foods with laxative effects such as papaya, plum and pumpkin are high in fiber and water and so can help loosen your bowel. Updated in 27/11/2019
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