Diet and Nutrition
To do a diet that allows you to lose weight, lose belly fat, increase muscle mass, control diseases such as diabetes, gastritis or constipation, or simply to adopt a healthy and balanced diet, it is important to know the nutritional value of food, which should or should not be eaten in order to prepare healthy recipes that promote health and well-being.
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How to do a Low carb diet A low carb diet consists in cutting back on simple carbohydrates, like white rice, pasta and bread. To compensate this reduction, you should increase your intake of proteins, such as meat and eggs,... -
5 Simple tips on how to lose weight and belly fat -
What is the ideal weight for your height -
Foods that help lower blood pressure -
How to do a keto diet and lose weight -
Healthy breakfast for weight loss -
Avocado hydrates skin and improves training -
Foods rich in vitamin D -
Sources of Vitamin D and why is it important for your health -
Foods rich in fibers -
3 tips for anemia treatment -
High Carb Foods -
Health benefits of eating apples -
Calculate your BMI and know if you are at your ideal weight -
High Protein Foods -
What is Folic Acid and what is it used for
All about Diet and Nutrition
- What is the ideal weight for your height Maintaining ideal weight is important to avoid complications such as obesity and diabetes or even malnutrition when the a person is very underweight. Updated in 22/08/2019
- 7 Foods that can help Detox the Liver There are certain foods that can help detox your liver because they can eliminatie fats and toxins that are responsible for increasing inflammation in the body and causing diseases. Updated in 22/08/2019
- Keto Diet Menu When you follow a ketogenic diet and the objective is to lose weight, you should eliminate all foods rich in sugar and carbohydrates, such as rice, pasta, flour, bread and chocolate, increasing the... Updated in 21/08/2019
- What to eat to recover faster from dengue The foods that can help with dengue recovery should be rich in food sources of protein and iron, such as meats, eggs and liver, as these nutrients help prevent anemia and strengthen the immune... Updated in 20/08/2019
- Foods with laxative effects Foods with laxative effects such as papaya, plum and pumpkin are high in fiber and water and so can help loosen your bowel. Updated in 16/08/2019
- 10 Benefits of Pomegranate and How to Consume Pomegranate is a fruit widely used as a medicinal plant, and its active and functional ingredient is ellagic acid, which acts as a powerful antioxidant associated with the prevention of Alzheimer\'s,... Updated in 16/08/2019
- Soursop Tea: Benefits and how to prepare it Soursop tea is great for aiding in the treatment of diabetes and hypertension, but it can also help reduce insomnia because it has sedative and soothing properties. Updated in 16/08/2019
- Fatty liver diet: what are the best foods to eat In cases where liver fat is present, also known as hepatic steatosis, it is important to make some changes in your eating habits, as this is one of the best ways to treat and improve the symptoms of... Updated in 14/08/2019
- Potassium Rich Foods Potassium-rich foods are especially important for preventing muscle weakness and cramps during intense exercise. Updated in 13/08/2019
- FODMAP diet for fighting flatuency and poor digestion The Fodmap diet is based on the withdrawal of all foods that are poorly absorbed and undergo fermentation through the intestinal flora, causing symptoms such as poor digestion, flatulency, diarrhea,... Updated in 12/08/2019
Muscle Building Diet 
Ginger Water: Benefits and how to make it 
How to take hydrolyzed collagen for healthy skin and joints 
15 day diet: lose weight in a fast and healthy way 
Uric acid diet: how to lower uric acid levels 
Symptoms of Vitamin D deficiency 
Recipes for losing weight with Tapioca Flour Crepes 
Foods rich in Vitamin C 
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