Diet and nutrition
To do a diet that allows you to lose weight, lose belly fat, increase muscle mass, control diseases such as diabetes, gastritis or constipation, or simply to adopt a healthy and balanced diet, it is important to know the nutritional value of food, which should or should not be eaten in order to prepare healthy recipes that promote health and well-being.
Most read articles
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Diet for H. Pylori: What To Eat During Treatment Foods that stimulate the secretion of gastric juice, such as coffee, black tea and cola drinks should be avoided during the treatment of H. -
Keto Diet: What Is It, How It Works & Foods Allowed -
Gastritis and Ulcer Diet: Foods Allowed and To Be Avoided -
What Not To Eat After Getting a Tattoo -
10 fruits that are natural laxatives for constipation -
Foods that cause excessive intestinal gas -
How to follow a detox diet to lose weight -
How to do a low-carb diet -
High-carb foods: what are they and list of foods -
What exactly is Kombucha, health benefits and recipes -
Intermittent Fasting Guide: How To Do It & What To Eat -
10 proven health benefits of cinnamon -
Gout Diet: What Foods Are Allowed & What To Avoid -
Psoriasis Diet: What To Eat & What To Avoid -
35 High Fiber Foods (& Their Health Benefits) -
16 Foods High In Vitamin D (and When To Use Supplements)
All about Diet and nutrition
- FODMAP Diet Guide: What Is It For, Food List & Meal Plan What is it:\"FODMAP\" ia a type of diet recommended for people with irritable bowel syndrome (IBS), whose main objective is to avoid the consumption of foods that can cause intestinal discomfort. Updated in 09/06/2021
- Mediterranean Diet: Health Benefits, Rules & Meal Plan What is it:The Mediterranean diet is based on two very simples principles: 1) eating fresh natural foods, such as olive oil, fruits, vegetables, cereals, milk, and cheese, and 2) avoiding... Updated in 09/06/2021
- Biotin: What Is It, What Does It Do & Food Sources What is it:Biotin, also known as vitamin H or vitamin B7, is a water soluble vitamin that is essential for the body, as it is linked to the production of glycogen and proteins, which means... Updated in 04/06/2021
- Intermittent Fasting Guide: How To Do It & What To Eat Intermittent fasting can help encourage the body to detox, improve immunity, and also help improve mood and mental performance. Updated in 21/05/2021
- 35 High Fiber Foods (& Their Health Benefits) Fiber is a type of carbohydrate that is not absorbed by the body and it can be found in fruit, vegetables, legumes, and cereals. Updated in 11/05/2021
- What Not To Eat After Getting a Tattoo Foods which should be avoided after getting a tattoo are unhealthy foods, that is those that have a high content of fat and sugar and, therefore, can cause skin inflammation and interfere with the... Updated in 05/05/2021
- Psoriasis Diet: What To Eat & What To Avoid Diet can play a very important role in the treatment of psoriasis, as there are foods that help to relieve the symptoms, while others are known to be psoriasis triggers. Updated in 27/04/2021
- 36 High Protein Foods (Animal & Plant Based) The foods that have the highest amount of protein are of animal origin, like meat, fish, eggs, milk, cheese, and yogurt. Updated in 15/04/2021
- Gout Diet: What Foods Are Allowed & What To Avoid What you eat is a crucial part of gout treatment. That\'s because some foods, such as meats in general, alcoholic drinks and seafood, are rich in purines, which can cause uric acid to build up in... Updated in 15/04/2021
- Keto Diet: What Is It, How It Works & Foods Allowed What is it:The ketogenic diet consists of a drastic reduction in the intake of carbohydrates. For this reason one should avoid eating bread and rice, opting for the consumption of lean meats and... Updated in 01/04/2021
