Diet and Nutrition
The food we eat can influence the way our body functions everyday and can impact how we recover from an illness. On this page, you will find the information you need to maintain a healthy diet. These articles look at the nutritional value of food, calories and the macronutrients needed to treat certain conditions. These articles promote a healthy lifestyle at any phase of life.
Most read articles
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H. Pylori Diet: What to Eat, What to Avoid & Diet Plan During treatment for H. pylori it is important to avoid some types of foods, such as coffee, tea, soft drinks and fried foods. See what you should eat during treatment, what to avoid and check a 3-day diet plan. -
36 High Protein Foods: Animal & Plant Based -
Gastritis and Ulcer Diet: Foods Allowed (& To Avoid) -
Rosemary Tea: 10 Benefits, How to Prepare & Side Effects -
Endomorph Body Type: Diet, Characteristics & Food to Avoid -
6 Foods to Avoid After Getting a Tattoo -
Natural Laxatives: 10 Fruits That Work Fast -
15 Muscle-Building Foods: What to Eat to Gain Muscle -
Ectomorph Body Type: Characteristics & Diet Plans -
28 Healthy High Carb Foods to Eat in Moderation -
How to Lose 10 pounds in 2 Weeks (with Tips & Meal Plan) -
Diet After Gallbladder Removal: What to Eat & Avoid -
How to Gain Weight (and Muscle Mass): 6 Easy Tips & Diet Plan -
Parsley: 12 Health Benefits & How to Make Parsley Tea -
Smelly Farts: 4 Most Common Causes & What to Do -
Fatty Liver Diet: What to Eat, What to Avoid & Meal Plan
All about Diet and Nutrition
- Serotonin: What It’s For, Low Levels & Food List Serotonin is a neurotransmitter that acts on the brain to regulate mood, sleep, appetite, cardiac rhythm, body temperature and pain sensitivity. Learn more bout what serotonin can do in your body, what symptoms low levels may cause, and foods that contain serotonin. Updated on 03-21-2023
- 15 Muscle-Building Foods: What to Eat to Gain Muscle Muscle-building foods are usually rich in protein, which can be animal-based (like chicken and eggs) or plant-based (like beans, lentils and tofu). These foods can boost physical performance during workouts and promote hypertrophy. Learn about what to eat to gain muscle and check out our sample meal plan. Updated on 03-13-2023
- 11 Foods to Help Hair Growth & Why They Work (w/ Recipes) Foods to help with hair growth contain proteins, vitamins and minerals with an anti-inflammatory and antioxidants properties like fish, citrus fruits or nuts. Learn more about the foods that promote hair growth and why they work, plus check out our recipes for hair growth. Updated on 03-13-2023
- Arthritis Diet : What to Eat & Avoid (with 3-Day Meal Plan) An arthritis diet should be rich in anti-inflammatory food to relieve joint symptoms caused by this health condition. It is also important to consume vitamin C and high fiber foods. Learn more about what to eat if you have arthritis, what to avoid and check out our sample 3-day meal plan as a guide. Updated on 03-10-2023
- Acidic Foods: Types, Benefits & How to Consume (w/ Recipes) Acidic foods are those that, when consumed in excess, produce acid waste products. when digested. They are associated with a higher risk for diabetes, obesity or cancer. Learn more about the main acidic foods and how you can incorporate them into your diet. Be sure to also check out our acidic foods recipes. Updated on 03-10-2023
- How to Lose 10 pounds in 2 Weeks (with Tips & Meal Plan) To lose weight in 2 weeks, you should maintain a healthy and balanced diet that contains plenty of fruits, vegetables and fiber. Increasing your water intake and drink teas for bloating can also help you reach your goals. Read more about specific foods to eat and avoid, and check out our recommended meal plan. Updated on 03-10-2023
- 8 Natural Ways to Clear a Stuffy Nose A stuffy nose, also known as nasal congestion, can occur for many reasons including the flu, a cold, sinusitis and allergies. Learn about 8 natural remedies to alleviate your stuffy nose so that you can breathe easier . Updated on 03-09-2023
- Soursop: 10 Health Benefits, How to Consume & Nutrition Soursop is a fruit with a green peel and spikes on the outside, and a soft, white pulp on the inside. It tastes sweet and is slightly acidic, and can be consumed raw or used in smoothies, desserts, and juices. Learn about all the health benefits it can offer, as well as how to consume it and its side effects. Updated on 03-09-2023
- What to Eat with the Stomach Flu: Food Lists & Meal Plan When treating a stomach flu, you should opt for easy-to-digest foods, like white rice, tapioca, and cooked fruits and vegetables without the peel. This help with symptoms like cramps and diarrhea. Learn about which foods to eat and avoid, a. Updated on 03-07-2023
- 15 Gluten-Free Foods to Include in Your Diet (& Recipes)) Gluten-free foods, like fruit, vegetables and meat, are necessary for patients with celiac disease or a gluten intolerance or sensitivity. These foods do not have the gluten protein and are less likely to cause symptoms like intestinal irri. Updated on 03-06-2023
What to Eat When You Have Diarrhea: Foods to Eat & Avoid 
Gallbladder Diet: What to Eat & What to Avoid 
Alkaline Diet: What is Allowed & Foods to Avoid (with 3-Day Diet Plan) 
Diverticulitis Diet: What You Can Eat & What To Avoid 
10 Best Laxative Foods for Constipation 
Liver Detox 101: Food, Drinks, Teas & More (with Meal Plan) 
8 Natural Ways to Clear a Stuffy Nose 
