Diet and Nutrition
To do a diet that allows you to lose weight, lose belly fat, increase muscle mass, control diseases such as diabetes, gastritis or constipation, or simply to adopt a healthy and balanced diet, it is important to know the nutritional value of food, which should or should not be eaten in order to prepare healthy recipes that promote health and well-being.
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Liver Detox Diet A liver detox diet includes specific foods that can help to deflate and eliminate toxins from the body, such as drinking detox juice and taking propolis daily. -
10 Incredible Benefits of Rosemary teas -
10 Great Reasons to drink Coconut Water -
Best foods that favor healing -
Acidic fruits for the stomach -
15 Zinc Rich Foods -
Egg Diet Plan to Lose Weight -
5 Low Carb Breakfast Recipes -
How to do a Low carb diet -
Diet menu for gastritis and ulcer -
Foods with a Low Glycemic Index -
What to eat when you have a viral infection -
7 Great Benefits of Pineapple for your Health -
6 Simple tips on how to lose weight and belly fat -
Diet to cleanse the liver: What foods can you eat -
What is Kombucha and it's benefits
All about Diet and Nutrition
- What is the ideal weight for your height Maintaining ideal weight is important to avoid complications such as obesity and diabetes or even malnutrition when the a person is very underweight. Updated in 21/11/2019
- How to prepare and what to eat before a colonoscopy The preparation for a colonoscopy should begin 3 days before, with a diet consisting of liquid foods such as shelled and seedless vegetable soup, chicken or fish, crushed in a blender and strained at... Updated in 21/11/2019
- Soursop Tea: Benefits and how to prepare it Soursop tea is great for aiding in the treatment of diabetes and hypertension, but it can also help reduce insomnia because it has sedative and soothing properties. Updated in 21/11/2019
- 12 benefits of parsley for your health Parsley, is a medicinal plant widely used in the treatment of kidney diseases such as urinary tract infection and kidney stones, and in the treatment of problems such as gas bowel movements,... Updated in 21/11/2019
- 10 Laxative Fruits that can help regulate bowel movements and fight obstipation Fruits, such as papaya, orange and plum, are great allies to fight constipation, even in people with a history of obstipation. Updated in 21/11/2019
- What to eat after gallbladder removal After gallbladder removal surgery, it is very important to follow a low-fat diet, avoiding foods such as red meat, bacon, sausage and fried foods in general. Updated in 21/11/2019
- 4 Tips to lower your triglycerides levels The diet to lower triglycerides should be poor in foods with sugar and white flour, such as white breads, pastries, salads and cakes. Updated in 21/11/2019
- Acidic fruits for the stomach Sour fruits like orange, pineapple or strawberry, for example, are rich in vitamin C, fiber and potassium, and are also known as citrus fruits. Updated in 21/11/2019
- What to eat and what to avoid to treat anemia To fight anemia, it is important you consume foods rich in protein, iron, folic acid and B-complex vitamins, which can be found in foods such as meats, eggs, fish and spinach. Updated in 20/11/2019
- Which foods are rich in iron Iron is an important mineral for the formation of blood cells and can help transport oxygen. Therefore, when there is a lack of iron you experience symptoms such as tiredness, weakness, lack of... Updated in 20/11/2019
How can your Diet Help Fight Intestinal Gas 
7 Health Benefits of Watermelon 
What to eat when your blood pressure is low 
Glycemic Index Chart for Carbohydrates 
What is the ideal weight for your height 
Health Benefits of Cucumber and some simple recipes 
How to eat healthy to lose weight (diet menu) 
Diet for gallbladder crisis: What foods to eat or avoid 
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