Diet and Nutrition
To do a diet that allows you to lose weight, lose belly fat, increase muscle mass, control diseases such as diabetes, gastritis or constipation, or simply to adopt a healthy and balanced diet, it is important to know the nutritional value of food, which should or should not be eaten in order to prepare healthy recipes that promote health and well-being.
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3 great tips to treat constipation There are 3 great natural tips that can help with constipation, they are very simple and efficient and involve ingesting teas, juices and doing an abdominal massage. -
Best foods that favor healing -
What to eat if you have stomach pain -
Foods rich in Vitamin B12 -
What is collagen and when should it be used -
Diet to lose fat and gain muscle at the same time -
How to do a Low carb diet -
Diet menu for gastritis and ulcer -
What to eat while breastfeeding -
5 Simple tips on how to lose weight and belly fat -
Diet to cleanse the liver -
What is Kombucha and it's benefits -
What to eat when your blood pressure is low -
Diet to lower cholesterol -
What is the ideal weight for your height -
What to eat to regulate the thyroid
All about Diet and Nutrition
- Avocado hydrates skin and improves training The avocado has many benefits for your health such as helping to moisturize the skin and hair and improve blood circulation by containing healthy fats such as omega 3, which acts as an antioxidant and... Updated in 23/05/2019
- Foods rich in vitamin D The main food sources of vitamin D are meats, fish and seafood, such as salmon, sardines and shellfish, and other foods such as eggs, milk, liver, cheeses and mushrooms. Updated in 23/05/2019
- Healthy breakfast for weight loss Some foods that should be present at the breakfast table to lose weight are: Citrus fruits like pineapple, strawberry or kiwi, for example: these fruits, besides having few calories, have a lot of... Updated in 22/05/2019
- What to eat to alleviate pain and sore throat To relieve a sore throat, foods like honey, warm lemon tea or ginger are excellent options because they may help decrease the sensation of irritation and pain in the throat, in addition to... Updated in 15/05/2019
- What is the ideal weight for your height Maintaining ideal weight is important to avoid complications such as obesity and diabetes or even malnutrition when the a person is very underweight. Updated in 14/05/2019
- What to eat to recover faster from dengue The foods that can help with dengue recovery should be rich in food sources of protein and iron, such as meats, eggs and liver, as these nutrients help prevent anemia and strengthen the immune... Updated in 14/05/2019
- Foods rich in Vitamin B12 Foods rich in vitamin B12 are especially those of animal origin, such as fish, meats, eggs and milk derivatives, and it performs functions like the maintenance nervous system metabolism, the formation... Updated in 13/05/2019
- Diet for Gout If you have gout gouty arthritis, also popularly referred to as gout, it is important you adapt your diet because the foods you eat can help decrease pain and so it is recommended you reduce the... Updated in 13/05/2019
- Gluten free foods Gluten-free foods are foods like fruits, vegetables and meats, for example because they do not contain gluten protein in their composition. Updated in 11/05/2019
- 7 Great benefits of ginger for your health The benefits of ginger for your health mainly assist in weight loss, speeding up your metabolism, and relaxing your gastrointestinal system, preventing nausea and vomiting. Updated in 09/05/2019
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