Diet and nutrition
To do a diet that allows you to lose weight, lose belly fat, increase muscle mass, control diseases such as diabetes, gastritis or constipation, or simply to adopt a healthy and balanced diet, it is important to know the nutritional value of food, which should or should not be eaten in order to prepare healthy recipes that promote health and well-being.
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Diet for H. Pylori: What To Eat During Treatment Foods that stimulate the secretion of gastric juice, such as coffee, black tea and cola drinks should be avoided during the treatment of H. -
Gastritis and Ulcer Diet: Foods Allowed and To Be Avoided -
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10 Laxative Fruits that can help regulate bowel movements and fight obstipation -
Keto diet: how it works and what foods are allowed -
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10 fruits that are natural laxatives for constipation -
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Foods that cause excessive intestinal gas -
High-carb foods: what are they and list of foods -
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10 proven health benefits of cinnamon -
35 high fiber foods and health benefits -
Turmeric: what is it and 10 main health benefits
All about Diet and nutrition
- Gastritis and Ulcer Diet: Foods Allowed and To Be Avoided If you have gastritis or an ulcer your diet should be based on natural foods, rich in fruits, vegetables and whole grain foods, and poor in industrialized and processed products like sausages,... Updated in 08/01/2021
- Diet for H. Pylori: What To Eat During Treatment Foods that stimulate the secretion of gastric juice, such as coffee, black tea and cola drinks should be avoided during the treatment of H. Updated in 27/11/2020
- Keto diet: how it works and what foods are allowed The ketogenic diet consists of a drastic reduction in the intake of carbohydrates. For this reason one should avoid eating bread and rice, opting for the consumption of lean meats and... Updated in 12/11/2020
- 10 proven health benefits of cinnamon Cinnamon is an aromatic condiment that can be used in several delicious recipes, as it gives a sweet flavor to food. Updated in 22/10/2020
- 10 fruits that are natural laxatives for constipation Fruits, such as papaya, orange and plum are great natural laxatives for getting rid of constipation, even in people with a long history of this condition. Updated in 25/09/2020
- 16 foods high in vitamin D Fish liver oil, meat and seafood are some of the foods with the highest amount of vitamin D. However, even though vitamin D can be obtained from foods of animal sources, the main way this vitamin is... Updated in 25/09/2020
- 35 high fiber foods and health benefits Fiber is a type of carbohydrate that is not absorbed by the body and it can be found in fruit, vegetables, legumes, and cereals. Updated in 07/08/2020
- 36 high-protein foods (from animal and vegetable sources) The foods that have the highest amount of protein are of animal origin, like meat, fish, eggs, milk, cheese, and yogurt. Updated in 27/07/2020
- Intermittent fasting for beginners: everything you need to know Intermittent fasting can help encourage the body to detox, improve immunity, and also help improve mood and mental performance. Updated in 23/07/2020
- Turmeric: what is it and 10 main health benefits Turmeric, also known as curcuma, is a type of flowering plant, whose roots have medicinal properties and are usually ground up into a powder. Updated in 15/07/2020
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