Carlos Antonio Bobeda Bruce graduated from the Federal University of Rio de Janeiro (UFRJ) in 2012, with a Physical Education Degree. He is a registered member of the Regional Council of Physical Education of Rio de Janeiro (CREF-RJ) with member #038849.
Carlos Bruce is also a personal trainer with a Masters in Strength Training and Physical Activity from the Estácio Sá University, Rio de Janeiro, Brazil, and University of Porto, Portugal. Carlos Bruce also has a phD in Physical activity and Health from the University of Porto.
Carlos Bruce specializes in weight loss, muscle mass gain and in the high performance of athletes. He is a coordinator in the Bodybuilding and Personal Trainer sector of VR Fitness Centers in Porto, Portugal.
- How to Lose Belly Fat in 1 Week: Nutrition Tips & Exercises Running for 25 minutes every day and following a healthy diet is an efficient strategy for losing belly fat fast. A diet that is low in calories, fats, and sugars will allow the body to burn fat more easily. Learn about the best exercises to lose weight and some diet tips to lose belly fat in 1 week.
- 4 Hypopressive Exercises: How & When To Do Them
- How to Lose Belly Fat with At-Home Exercise