The benefits of ginger for your health mainly assist in weight loss, speeding up your metabolism, and relaxing your gastrointestinal system, preventing nausea and vomiting. However, ginger also acts as an antioxidant and anti-inflammatory, helping in the prevention of diseases such as colon and rectal cancer and ulcers in the stomach.
Ginger is a root that can be used in teas or shavings that can be added to water, juices, yogurts or salads. Listed below are 6 benefits of this food.
1. Can help you lose weight
Ginger can help with weight loss because it acts by speeding up your metabolism rate and stimulating the burning of body fat. The 6-gingerol and 8-gingerol compounds, present in this root, work by increasing the production of heat and sweat, which may also help in weight loss and preventing weight gain.
2. Fights heartburn and intestinal gases
Ginger is widely used to fight heartburn and intestinal gas, and should be consumed mainly in the form of tea to obtain this benefit. To make this tea you should add 1 tablespoon of ginger for every 1 cup of water, and ideally 4 cups of tea should be drunk throughout the day to improve intestinal symptoms.
3. Acts as an antioxidant and anti-inflammatory
Ginger has antioxidant proprieties so it may help to prevent diseases like the flu, colds, cancer and premature aging. In addition, it also works as a natural anti-inflammatory, improving symptoms of arthritis, muscle pain and respiratory diseases such as cough, asthma and bronchitis.
4. Improves nausea and vomiting
Due to its antiemetic properties, ginger can help to reduce nausea and vomiting that often occur during pregnancy, chemotherapy treatments or the first few days after surgeries. The improvement of these symptoms is obtained after about 4 days of consumption of 0.5 g ginger, which is equivalent to about ½ teaspoon of ginger shavings that should be taken preferably in the morning.
5. Protects the stomach against ulcers
Ginger can help protect the stomach against ulcers because it helps in fighting H. pylori bacteria, the main cause of gastritis and stomach ulcers. In addition, ginger also prevents the onset of stomach cancer, which in most cases is linked to changes in the cells caused by the ulcer.
6. Prevents colorectal cancer
Ginger also works to prevent colorectal cancer, because it has a substance called 6-gingerol, which can prevent the development and proliferation of cancer cells in this region of the intestine.
7. Regulates blood pressure
Ginger can adapt easily to the body, so it can help regulate your blood pressure, especially if you have high blood pressure. This can happen because it acts by inhibiting the formation of fat plaques in the vessels, increasing their elasticity and favoring circulation. In addition, it is able to tune the blood, making it more fluid and improving blood flow in the body.
When not to consume ginger
Ginger should be consumed as directed by the herbalist or dietician, because excessive consumption may result in hypoglycaemia in people with diabetes or hypotension in people who have high blood pressure.
In addition, people who use blood-thinning medications, such as Aspirin, for example, should not consume ginger because it can potentiate the effect of this medication and cause discomfort and bleeding. The consumption of ginger by pregnant women should also be guided by the doctor.