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10 Great Reasons to drink Coconut Water

Drinking coconut water is a great way to cool off on a hot day or replenish mineral salts that you have lost through sweat during a physical activity. It has few calories and virtually no fat and cholesterol, having more potassium than 4 bananas.

Coconut water is especially suitable for physical activity but is a good choice to cool off on the beach. Being a natural sports drink it can be consumed by people of all ages, including babies and has no side effects, being great for curing hangovers and getting rid of kidney stones.

10 Great Reasons to drink Coconut Water

The main benefits of coconut water are:

1. Hydrate the body

Coconut water replenishes mineral salts, having a slightly sweet taste and is very tasty cold. Since it has a pleasant taste you can enjoy drinking coconut water when you are thirsty to ensure hydration of the body, skin and hair.

2. Helps to cure hangovers

Drinking coconut water is a great strategy to fight hangovers faster. It contains calories and the natural sugars present can help to rise blood glucose, countering symptoms such as malaise and bloating because it may help purify the liver.

3. Improves kidney function

As it is water, crossing the digestive tract and finally reaching the blood it can help to remove toxins and stimulates the functioning of the your kidneys, producing more urine. The more urine is produced the greater the mobilization of the small crystals that form giving rise to kidney stones, so it acts in preventing this and also helps with its treatment.

4. Does make you gain weight

Each 200 ml of coconut water has only 38 calories and so it does not let you put on fat, besides the taste it is delicious and may help to hydrate your body, as it has carbohydrates it replaces any juice, being a great option for snacks. You can drink it with brown bread and a slice of white cheese and tomato with oregano, for example.

10 Great Reasons to drink Coconut Water

5. Cleanses the skin

In addition to purifying the body from the inside out because it detoxifies the liver and intestines, which may help to improve skin health, you can also spray some coconut water on your face when doing physical activity in the sun, for example. It cleans and refreshes the skin without causing any aggression.

6. Improves digestion

Coconut water fights indigestion, heartburn and reflux. It is a great strategy for pregnant women but it is also a good strategy for those who are suffering from constant vomiting because it cleans and hydrates the esophagus, soothing the irritation caused by the acidity of the stomach contents.

7. Helps control blood pressure

Potassium in coconut water lowers high blood pressure, lowering the risk of heart disease in the future because potassium counteracts the effect of sodium on the body.

8. Fights cholesterol

Regular consumption of coconut water contributes to reducing atheromatous plaques inside the arteries and lowering cholesterol, increasing the health of your heart. But to have this effect you still need to follow all your doctor's cholesterol-lowering guidelines, just one more extra treatment aid.

9. Fights cramps

Coconut water contains calcium and magnesium that can help muscle health and is effective in preventing and fighting the cramps of those who exercise. It also lowers tension, promoting muscle relaxation and also contributes to serotonin, the pleasure and well-being hormone.

10. Improves intestinal transit

Coconut water is great for the gut because it is useful for those that suffer from obstipation, as well as for diarrhea or soft stools. The amount needed for each case may vary from one person to another and so it is good to check daily and if the stools are too loose, just reduce the consumption of coconut water.

There is no recommended amount of coconut water that can be consumed each day but it is good not to overdo it because it contains electrolytes that can unbalance the body. So people with diabetes or kidney problems should not drink more than 3 glasses of coconut water a day.

If it is not easy to find green or ripe coconut in your city to drink your coconut water, you can drink industrialized coconut water because it has the same effects and is a healthier choice than powdered or concentrated juices.

Nutritional Information

The following table contains the nutritional information for 100 mL of coconut water:

Nutritional ComponentsCoconut water
Energy22 calories
Proteins0 g
Fats0 g
Carbohydrates5,3 g
Fibers0,1 g
Potassium162 mg
Vitamin C2,4 mg
Calcium19 mg
Phosphor4 mg
Iron0 g
Magnesium5 mg
Manganese0,25 mg
Sodium2 mg
Copper0 mg
Zinc0 mg


  • UNIVERSIDADE ESTADUAL DE CAMPINAS – UNICAMP . Tabela Brasileira de Composição de Alimentos. 2011. Link: <www.nepa.unicamp.br>. Access in 16 Apr 2019
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