Apple cider vinegar is a super antioxidant and can improve joints besides having the ability to prevent diseases like diabetes and cancer by being rich in minerals, vitamins and phytochemicals.
Due to its fermentation, apple cider vinegar is rich in enzymes that aid in the digestion of food and accelerate gastric emptying, protecting the stomach and facilitating digestion. In addition, it has acids such as malic, lactic and citric, which may help the liver function well and detoxification of the body.
So the main benefits of apple cider vinegar are:
1. Helps with weight loss
Apple cider vinegar helps with weight loss because it inhibits the action of enzymes that digest carbohydrates, thus reducing the absorption of foods like breads, pastas, sweets and milk.
So consuming about 1 tablespoon of apple cider vinegar before lunch and dinner can help reduce the amount of calories absorbed by the gut.
2. Improve the skin
On the skin, apple cider vinegar helps reduce blemishes and relieve itchy mosquito bites. By possessing disinfectant and anti-inflammatory properties, it can be useful in healing wounds and ulcers, and so may be indicated to purify the skin in case of acne. Apple cider vinegar still has oxidizing properties, which slow down aging.
A good strategy is to apply a little of the apple cider vinegar on a piece of cotton and pass it on the face after washing the skin thoroughly. This helps to heal inflamed acne and clear the pores. Then dry the skin and apply a daily moisturizing cream with built-in sunscreen.
3. Makes your hair shinier
Apple cider vinegar can also be used on your hair to bring more brightness and radiance. In addition, it is a great home remedy against dandruff due to its antifungal properties.
To give more shine to your hair you can wash and soften the hair, as it usually does, and at the end of the process apply the apple cider vinegar directly on the strains of hair. You can put half a glass of apple cider vinegar and then mix it with water until you fill a glass, and then apply it throughout the hair. Drying it straight afterwards.
4. Heals cuticles
Apple cider vinegar improves paronychia, an infection at the edge of the nail that usually arises when the cuticle is removed from the nails excessively. This is because apple cider vinegar as well as being acidic, has anti-inflammatory and antiseptic action that fight the germs that can develop there.
To use you should apply 1 drop of apple cider vinegar on each nail and let it act.
5. Other health benefits
Apple cider vinegar further aids in the digestion of food and contributes to liver detoxification.
However, the use of vinegar can be dangerous in some cases because the concentration of the acid varies between brands and even within the same brand because it depends on the fermentation time and quality of the fruit used to produce the product. Therefore, it is always recommended to use apple cider vinegar to treat or prevent health problems, especially skin, according to medical guidance.
How To Make Apple Cider Vinegar
Apple cider vinegar can be made at home using only apples and a little water, and is therefore as natural as possible. Although simple, it is a time-consuming process.
If it is your first time making apple cider vinegar, it is recommended you not use too many apples so that there is no waste. Therefore, you should you to 2 large apples, which should be washed, peeled and have their seeds removed so they can be cut into small pieces. Then follow these steps:
- Put the chopped apples in the blender and add a little water to prevent it from rotting. The amount of water varies according to the amount of apple used, and it is usually recommended to add water until at least half the apples are covered;
- Beat in the blender until the apples are completely crushed;
- Then put in a glass bottle, cover and leave away from the sun at room temperature (preferably between 18 and 30ºC) for 4 to 6 weeks. It is important that the bottle is not completely full so that the fermentation can take place without any problem;
- After that time, put in a large container, cover with a clean cloth and leave in the sun for about 3 days.
After staying in the sun, the apple cider vinegar should be filtered and placed in a dark glass bottle, already being usable.